Mother elected to eat corn good for digestion, healthy fetus crime not try

Prevention of birth defects

While pregnant, pregnant women often eat dainty will help supplement folate. This ingredient plays a decisive role in preventing the risk of birth defects as well as miscarriage, helping mothers to prevent the dangerous pregnancy that can be caused to their children, helping you to have a healthy pregnancy.

Promote brain cells development

In the nutritional composition of corn contains thiamine - a substance essential for brain cells and cognitive function in the fetus for good health of the baby. If the mother chooses to eat corn, thiamine will go into the body, helping to produce acetylcholine to enhance the baby's ability to remember. Therefore, pregnant women can often eat corn will help your baby smart more clever.

Good for the digestive system

According to nutrition experts, pregnant women often eat dainty will promote the digestive process to help pregnant women and fetus healthy. In the nutritional component of corn is high in fiber, helps mothers reduce constipation common during pregnancy, and reduce bowel diseases.

Avoid the risk of diabetes for mothers

According to scientific research experts, maize will reduce gestational diabetes and reduce the risk of maternal pregnancy. Because in the nutrition of maize contains low glycemic index of corn helps reduce blood sugar levels for pregnant mothers. At the same time, fiber also helps slow down the conversion of food into sugar, thereby lowering blood sugar levels.

Protect the heart

In the nutritional composition of delicious contains many substances that help reduce harmful cholesterol in the body of the pregnant mother. Besides, the vitamin B content also helps reduce homocysteine, which makes pregnant women have a healthier heart every day.