Mother elected to eat duck eggs flipped right time golden, children born white, long legs

Nutritional value of flipped duck eggs

According to popular belief, women eat duck eggs during pregnancy, children born will have an ideal height, white skin, thick black hair. Currently, there is no scientific research to prove this.

However, it is undeniable that flipped duck eggs are a food with high nutritional value, good for both pregnant women and their babies. An omelette provides about 182kcal of energy, 13.6g of protein, 12.4g of lipids, 82mg of calcium, 212mg of phosphorus, 600mg of cholesterol . Not only that, this egg also contains a lot of iron and vitamins that are good for health like vitamins A, B, C .

Therefore, during pregnancy, women can completely add duck eggs to their menu.

Best time to eat flipped duck eggs

Duck eggs are good, but every week, the mother should eat only 2 eggs and not at the same time, every 2-4 days apart.

The best time to eat is duck eggs in the morning to provide energy for the body. Should not eat in the evening because of high protein can cause mom flatulence, bloating, indigestion.

Some notes when pregnant mothers eat duck eggs

- Flipped duck eggs should not be eaten at the same time as many vitamin A foods such as animal liver .

- Pregnant women with gestational diabetes, high blood pressure or heart disease should not eat duck eggs because this is a food with high cholesterol that can easily lead to blockages.

- Flipped duck eggs high in vitamin A content. Eating this food a lot and regularly will cause an excess of vitamin A, which can cause fetal problems, such as fetal deformities.