Mother elected to eat durian to reduce constipation, good for the developing fetus

High in fiber

Pregnant women are most likely to experience vomiting due to hormonal changes inside them. When pregnant women eat durian, it is very beneficial to prevent constipation, good for the mother's digestive system because durian acts as a natural laxative that is good for health.

Rich in vitamin B

In the nutritional component of durian is a fruit that contains a lot of B vitamins, including niacin, thiamin and riboflavin, all of which are good for pregnant women. In addition, the composition of durian fruit contains Thiamin which helps pregnant women to eat better, supports the operation of the digestive system and prevents migraines common in pregnant mothers.

Antioxidants

In the nutritional component of durian, in addition to the rich fiber and vitamin B, also contains lots of zinc, tryptophan is an extremely effective antioxidant that helps pregnant women to beautify their face. In addition, these substances have the effect of protecting the pregnant mother and the fetus from many dangerous diseases during pregnancy.

Strengthen minerals

According to nutrition experts, pregnant mothers should eat durian containing many minerals such as calcium, potassium, phosphorus, iron, copper . very good for pregnant mothers and fetuses.

When pregnant women eat durian these minerals are very beneficial for pregnant women and especially good for the development of the fetal skeletal system, which helps the fetus grow better.