Mother elected to eat jackfruit properly to prevent anemia, treat high blood pressure, good mother and child health

Improve immune system

In the composition of jackfruit contains abundant vitamin C, pregnant women eat jackfruit will contribute to strengthening the immune system, helping the body prevent the attack of the bacteria that cause illness to pregnant mothers. Besides, this is also a measure to help pregnant mothers get rid of many dangerous diseases

Add fiber

In the composition of jackfruit contains fiber content in jackfruit can meet 11% of the daily fiber needs of the body, help prevent constipation and support the normal digestive process of the body. In addition, this type of fiber also works to remove mucous membranes sticking to the intestine, preventing stomach ulcers and the risk of colon cancer.

Prevent the risk of anemia

As recommended by nutrition experts, pregnant women often eat jackfruit can help pregnant women prevent iron-deficiency anemia, because jackfruit is also one of the abundant sources of iron is very good for mother's health. vote. When eating jackfruit will increase the amount of iron to help pregnant women anemia for pregnant mothers and fetuses effectively

Treatment of high blood pressure for pregnant mothers

The nutrient content of jackfruit helps to provide a lot of potassium, which reduces the blood pressure of the body. When pregnant women eat jackfruit properly helps maintain blood pressure levels under control, especially mothers with a history of hypertension. In addition, pregnant women eat jackfruit also helps prevent heart disease and limit the risk of stroke.

Pregnant women eat jackfruit to note what?

The composition of jackfruit contains high sugar content, so can cause a burning sensation after eating. Therefore, pregnant women who are overweight or have gestational diabetes should consider when eating jackfruit.

On average, a pregnant woman should only eat 60-80g a day, which is enough to take advantage of the benefits of this fruit without harming the body.