Mother elected to eat mangosteen helps prevent birth defects in the fetus, good for the bones and joints

Preventing fetal malformations

The composition of mangosteen fruit is rich in folate, which is an essential nutritional ingredient for pregnant women, helping to prevent birth defects in the fetus such as neural tube and spinal defects for the baby. In addition, when pregnant mothers eat mangosteen also reduce the likelihood of an infant having cleft lip or palate and cardiovascular problems.

Eliminate constipation during pregnancy

During pregnancy pregnant mothers often constipate, eating mangosteen every day will provide fiber to help pregnant mother reduce constipation and digest more smoothly. Everyday pregnant mothers can eat from 1-2 mangosteen to supplement the necessary nutrients for the body to help the digestive system more healthy.

Adjust cholesterol levels

In the composition of mangosteen reduces blood cholesterol levels, helping pregnant women reduce the risk of atherosclerosis during pregnancy. In addition, when eating mangosteen to reduce blood cholesterol, the unweighted pregnant mother can control her blood pressure.

Improve anemia

Mangosteen works to help pregnant women stimulate blood flow, promote the production of red blood cells and prevent anemia in pregnant women by dilating blood vessels in the body and strengthening the circulation process. for pregnant women to reduce symptoms of chest pain, discomfort in the shoulder area.

Helps form the baby's skeletal system

When pregnant mothers regularly eat bamboo shoots, it will help both the mother's and baby's bones become stronger, because manganese containing manganese is a substance that helps fight oxidation very well, helping mothers and their babies. against cell damage from free radicals harmful to your baby's health.

In addition, mangosteen also contains a large amount of vitamin C to help the baby's immune system better, reducing the risk of bloody spotting while still in the womb.