Mother elected to eat oranges enhance resistance, good baby, both the mother and the baby

Reduce the flu for pregnant mothers

The nutritional component of oranges is a rich source of vitamin C, which is a powerful support for your immune system during pregnancy. Compared to other foods, oranges contain many other micronutrients such as zinc and iron, which help strengthen the immune system to reduce colds and flu during the season.

According to many studies, scientists have shown that the nutrition of orange helps the fetus to be healthy in addition to boosting the baby's immune system.

Improve immune system

In the nutritional composition of oranges Vitamin C helps strengthen the immune system. Pregnant women need a healthy immunity because they can be more susceptible to allergies and food.

Eating pregnant oranges will not only boost your immunity, but also keep your baby healthy. In addition, the vitamin C component also helps absorb some nutrients such as zinc, which helps form the cartilage, blood vessels, bones and tissues of the baby.

Support brain development

The nutritional content of oranges containing folate increases five to ten times during pregnancy and oranges may meet the requirement. The substance folateaids the development of the fetal brain and prevents neural tube defects in the newborn. Folate also helps develop new blood and tissue cells, and improves your baby's birth weight.

Some notes when pregnant mothers drink orange juice

- Orange is very good, but pregnant women should not drink milk after drinking orange juice because the protein in milk will react with tartaric acid and vitamin C in orange juice, it not only affects the digestive process, making pregnant mothers easily digest. run.

- For pregnant women with stomach, duodenum, pancreatitis or stomach ulcers problems, oranges should not be eaten or aggravated.

- Pregnant women should use fresh oranges with clear origin, squeeze water to drink and do not need to add sugar because drinking sugar is not good for pregnant women.