Mother elected to eat passion fruit in this way, she was born pink and pink, chubby

Promote fetal development

Passion fruit contains lots of antioxidants, fiber, vitamins, nutrients and many essential nutrients for the growth and development of the baby in the womb. Therefore, adding passion fruit to your diet every day will help your mother have a healthy baby.

Promote healthy digestive system

Passion fruit is rich in fiber and even a small serving provides pregnant mothers about 98% of the essential nutritional needs for the digestive system and improves intestinal motility, helping pregnant women prevent the risk of constipation - A common problem during pregnancy.

Immune system boost

The substances such as vitamin C, beta-cryptoxanthin, and alpha-carotene in passion fruit are nutrients that help the pregnant body neutralize free radicals and prevent infections during pregnancy.

Improve blood circulation and regulate blood pressure

The high iron content in passion fruit also enhances the production of hemoglobin, which helps dilate blood vessels, enabling blood oxygen to flow easily to all parts of the body.

In addition, passion fruit is also rich in potassium - an important mineral for the human body. Potassium plays an important role as a medicine that improves blood flow. So, moms eat passion fruit regularly to regulate blood pressure throughout 9 months of pregnancy.

Ensuring bone health

The abundant minerals in passion fruit such as phosphorus, iron, magnesium, and copper will help strengthen bones and help pregnant women prevent diseases such as osteoporosis, joint pain during pregnancy.

Preventing insomnia

Passion fruit also contains alkaloids that have a sedative effect, minimize tuberculosis, anxiety, insomnia for pregnant women. You should drink a glass of lemon juice in the evening to relieve stress and have a better sleep.

Good for the skin and eyes

The vitamin A in passion fruit also helps prevent the risk of cataracts, night blindness and other eye problems. In addition, passion fruit also helps to promote healthy skin, helping the mother become more rosy during pregnancy.

Maintain ideal weight for pregnant mothers

Passion fruit does not cause weight gain for pregnant women because it contains low calories, sodium and fat. Carbohydrates, natural sugars and some other nutrients found in passion fruit also help lower cholesterol in the body. The natural fiber content of passion fruit also makes pregnant women less hungry or cravings for snacks, thus preventing the risk of obesity due to uncontrolled eating.

How to eat passion fruit for pregnant women

The simplest way to use passion fruit is to make a drink. Mom only needs 1-2 passion fruit and a little sugar to have a cup of refreshing beverage.

In addition, moms can add passion fruit to their daily meals by processing this food into junk food such as passion fruit jelly, passion fruit mouse or make passion fruit sauce served with salad, fish meat.