Mother elected to eat the right label will be good for both mother and child, increase physical strength, healthy digestive system

Strengthen fitness for pregnant women

During pregnancy, pregnant women often feel tired, tired and longan can help pregnant women improve this problem because the longan contains many different sugars such as glucose and sucrose to restore energy. Extremely effective. In addition, eating longan helps pregnant women reduce stress and morning sickness effectively.

Reduce diseases of the digestive tract

While pregnant, pregnant women eat longan to improve the common digestive diseases, which can help the digestive system to reduce flatulence and diarrhea.You can eat some longan because the fat and vegetable protein in the label will help. Very helpful in stimulating digestion makes pregnant women more palatable.

Providing vitamins for mothers

When pregnant women eat longan is provided an abundant vitamin for pregnant women. The label contains lots of vitamin C in the label can help boost the immune system of both mother and baby extremely well. Because of the benefits of longan, it is not necessary to abstain absolute labels during pregnancy, but you should eat moderately and reasonably.

How many mothers eat enough labels?

According to nutrition experts, the label has a hotness, causing hot and strong uterine contractions, so in the first 3 months, the mother should not eat longan. Pregnant women can eat longan from the 4th month onwards, however, they can eat 5-7 times a day and eat only twice a week.

Pregnant women should not eat much because the label is sweet and hot and can cause constipation, diabetes, affecting the health of the mother and baby.