Mother gourd avocado reduced fetal malformations, smart baby healthy healthy mother does not try

Preventing birth defects

Butter is known to be the leading nutrient-rich food for the health and development of fetuses and babies. Avocado provides good folate, consuming them during pregnancy is likely to reduce the risk of birth defects.

Improve brain health

The main nutrient in avocado is folate, vitamin C, vitamin E and copper. This fruit also keeps brain cells healthy and supports the connecting nerves. A study from 2007 also demonstrated that butter helps the memory and skills of solving postpartum depression in women.

Avoid gestational diabetes

When it comes to nutrition before pregnancy, avocado is an excellent source. Half the avocado contains 90mcg folate. But not only that, avocados are very rich in omega 3 fatty acids. These foods are "famous" for their beneficial sources of fat. They make the absorption of nutrients into the body easier, while balancing insulin in the body, avoiding the risk of gestational diabetes.

Increasing resistance for pregnant mothers

Another reason why this tropical fruit is not to be missed is vitamin B6 contained in butter, which is an essential vitamin, involved in the implementation of chemical reactions taking place in the body, besides It also boosts the immune system and resistance.

Brain development of the fetus

Avocado is very good for fetal brain development. Fat heals in the skin which is good for the heart of the mother and the baby's brain, so the pregnant woman eating a lot of avocado in the first 3 months will give birth to a smarter child. Folic acid is an essential mineral, especially for women during pregnancy.