My mother elected 5 ways to treat heartburn effectively throughout pregnancy, improve the digestive system, and develop baby

Heartburn, also known as acid reflux, occurs with the majority of mothers elected due to hormonal changes during pregnancy. In addition to feeling sour, bitter in the mouth, pregnant mothers with heartburn also feel burning in the lower chest and throat. Heartburn during pregnancy occurs mainly due to the sudden increase of progesterone hormone, which works to relax the uterus, supporting the growing of the baby in the abdomen.

Heartburn can occur at any time during pregnancy, but often occurs more often in the last months. This is also a common phenomenon, in about 30-35% of pregnant women. A pregnant woman can follow some ways to reduce heartburn during pregnancy.

Stay away from irritating foods

The pregnant mother should remove foods that make the reflux become more serious such as acidic fruits: oranges, lemons, tangerines, tomatoes . or spicy, hot, oily, carbonated foods. , caffeine .

Eat lots of small meals

The pregnant mother should divide the meal into small meals and should not eat much before going to bed. The reason is that along with the development of the fetus, the stomach of the pregnant mother is also narrowed a significant part. And eating too much food at the same time only makes heartburn worse.

Make a pillow when sleeping

According to experts, the sleeping posture of pregnant women is important because it can control heartburn during pregnancy. You should use a specially designed pillow to raise the upper body to keep stomach acid from reflux, thus reducing heartburn and significant heartburn.

Drink enough water and supplement probiotic foods

Drinking plenty of water every day is not only good for pregnant women but also very good in supporting heartburn treatment during pregnancy. Pregnant women should drink 2-3 liters of water every day and should divide the time of day to drink. Foods containing probiotic and rich in nutrients such as yogurt are also good for pregnant women to improve their digestive system and reduce heartburn.

Avoid wearing tight clothing

Tight clothing not only makes pregnant women feel uncomfortable but it is also one of the leading causes of heartburn. Too tight clothes can put pressure on the stomach and digestion, so during pregnancy, women should wear loose-fitting, soft and airy clothes. In addition, women should choose to buy a shirt for their mother to vote better.