Not a goose egg, this is the best type of egg to help pregnant mothers give birth smart

Goose eggs are not a "panacea" for pregnant women

Some people believe that pregnant women eat goose eggs, children will be smart. In fact, goose eggs are not as good as many people think.

The nutritional value of goose eggs cannot be compared with chicken eggs. Nutritional value in 100 g of goose eggs includes: 13 g of protein; 14.2 g of lipid; 360 mcg of vitamin A; 71 mg of calcium; 210 mg of phosphor; 3.2 mg of iron; 0.15 mg of vitamin B1; 0.3 mg of vitamin B2; 0.1 mg of vitamin PP .

Compared to chicken eggs, goose eggs have a lower protein ratio but have a higher lipid content. The content of vitamin A in goose eggs is only half that of chicken eggs. Vitamin A is essential for pregnant women. In addition, goose eggs high in cholesterol and lipid-rich are substances that are not good for the health and cardiovascular system of pregnant women who are overweight, obese, dyslipidemia, diabetes, high blood pressure .

In terms of food safety and hygiene, chicken eggs are cleaner than goose eggs, because chickens lay eggs in a dry place, where there is less bacteria and parasites. Therefore, eggs limit the spread of bacteria and parasites more than goose eggs.

Pregnant women should eat eggs how to smart children?

According to reviews, chicken eggs are the best choice for pregnant women during pregnancy. In the egg component, there are about 4.75 g of fat and about 1.55 g of these are saturated fat, so mothers will not have full stomach after eating.

Chicken eggs are also rich in protein, calcium, iron, phosphorus, magnesium, potassium, zinc, folate, and other nutrients.

On average, mothers should only eat 3-5 eggs of chicken per week. Do not eat too much because you will be excess fat and cholesterol. In case of pregnant women with gestational diabetes, hypertension, or fat disorders, they should only take 2 fruits / week and consult a doctor about eating eggs.

Note that pregnant women should eat chicken eggs in the morning because this is the time when the body absorbs the nutrients in the eggs in the best way. In addition, chicken eggs should not be eaten in the evening because it is easy for pregnant women to have full stomach, indigestion and affect sleep.

Do not eat raw eggs, do not eat chicken eggs for too long, do not drink water when eating chicken eggs to ensure safety for both mother and fetus.

You can eat chicken and duck eggs alternatively to provide comprehensive nutrition.