Nutrition for moms elected on summer

Many of her vote might be advised to "eat for two" but the truth is you only need 200-300 calories/day, trun with 2 slices of toast with butter or a butter mix potatoes, small disk or simply 1 cup milk.

-Drink plenty of water:

In the hot summer days, in nutrition for pregnant mothers could not lack reminder to drink plenty of water. She elected to need more water during the hot summer months so you have to drink at least 2-3 liters of water per day.

If feel tired, do not drink beverages containing caffeine to awake. They will make your body gets dehydrated. Instead, let's drink the juice or water or milk.

Of course this also cause you some trouble by normal when pregnant, you had to visit the toilet several times a day. However, worse if you fall into the water shortage because it can lead to the phenomenon of bad as swelling edema, co blastocyst soon and risk born before term.

To drink more water, you could add a few slices of Orange, lemon or a few mint leaves into the cup of water. What kind of drink with no stimulants, herbal teas to conditioning as well as a good choice for you. Besides, you can add some water or fruit juice pomegranate blossoms into a cup of mineral water to drink. Occasionally sipping the water-rich fruit and vegetables as muskmelon, watermelon, cucumbers can also help you provide enough water.

-Choice of food safety

To relieve the feeling resentful because of changes the body in "new life", you can go out and eat outside to help mentally elated over. You can go to eat out whenever he likes but remember things safe.

Don't drink the beverage processing also found, especially in the summer months.

If you want a snack, choose fruit instead of fruit juice to the body get more fiber.

-Limit the barbeque

The dietitian recommends limiting barbeque in nutrition for pregnant mothers. So, if eating barbecue, make sure it has completely cooked to prevent the penetration of harmful bacteria. You should stay away from the rancid food, including Let's sit next thiu always rather than give in to her mouth and dè as long as things are mayonnaise. Anything that has been stored in the refrigerator like butter, milk, fruit juice, even as threats, both Burger cake worth a go if you've been to them in the Sun for several hours.

-Don't eat too many spices

Don't eat too spicy, too salty, or too sweet, because this is one of the causes of diabetes, shock shock, production and very dangerous for the mother and the fetus.

-Stay away from FAT:

Parents voted on to stay away from fat. By the food high in fat will cause the ability to absorb vitamins and minerals from green vegetables declined. However, should not eat more animal fat, vegetable oil used FRY FRY ... which should only eat corn oil, soy oil, olive oil, rapeseed.

You still continue to gently exercise such as swimming and walking because of this healthy lifestyle good for the period of pregnancy, help muscles always supple and your weight at a reasonable level.

However, if you are at high risk by the ever previous miscarriages, you should avoid heavy exercise and should see a doctor right when pregnant to have these instructions accordingly.=