Nutrition principles for pregnant women in the last 3 months

Pregnant mothers often increase about ½ kg per week in the last month of pregnancy, or 2 to 2.5 kg per month during the last 3 months of pregnancy. At this stage, the baby weighs about 3 - 3.4kg, increasing by more than 1 kg from the previous month to prepare for the process of living outside the mother's body. Therefore, in this last month, the mother should maintain her weight as well as her baby to limit the situation of babies born underweight, malnourished.

Here are the foods that help the fetus gain weight, so immediately add to the list.

Egg

Contains many essential acids for both mother and baby. Chicken egg yolk is very good for muscles and enhances baby intelligence. Note: Do not eat too many eggs (no more than 5 fruits / week). Many mothers said that eating goose eggs is good for the fetus, however, in terms of nutrition and taste, chicken eggs are better.

In addition to chicken eggs, duck eggs are also a nutritious dish, helping the fetus gain weight well. A duck egg provides about 182kcal of energy, 13.6g of protein, 12.4g of lipit, 82mg of calcium, 212mg of phosphorus, 600mg of cholesterol . Not only that, but the duck eggs also contain many good vitamins like vitamin A, B, C . Even more iron content in fluffy duck eggs is more in chicken eggs. Each week, pregnant mothers can eat 3-4 eggs, so that the fetus can grow fast.

Unsweetened and skim milk

Milk is a nutritious drink. With a high protein content, ample calcium intake, the choice of low-fat and sugar-free milk is very beneficial for the mother. Drinking milk can make your mother quickly gain weight because of the high sugar content. However, sweetened milk types can cause indigestion, because the body does not have enough enzyme lactase to digest the sugar in milk. Drinking fresh, unsweetened milk will help the mother's body to absorb easily and the fetus will benefit from it.

Avocado

A kind of fruit that many people love. Avocado contains many extremely high nutritional values ​​to ensure enough energy for mother and fetus to grow. It is strikingly the same amount of protein as milk and the highest of all other fruits.

Besides, butter also contains extremely unsaturated fats for health, this nutrient not only makes the fetus healthy and intelligent but also helps the mother to have a smooth, fresh skin like the time of the child. girl If possible, pregnant women should maintain the intake of 2-3 fruits per week, which is good for both pregnant women and the fetus.

Nuts

This is a great option for gourmet snacks. Mom should choose nuts, dried fruits such as walnuts, cashews, pistachios and grains because they are rich in fat, fiber and protein.

In the last 3 months of pregnancy, when a large pregnant belly makes the mother eat very quickly, but also fast. Please choose this food to sip it will be very good for pregnant women.

Fish

Each week 2-3 meals, can store, steam, boil, bake, cook soup, or cook porridge. Can eat a variety of fish: carp, drifting, tilapia, salmon, . Fish is a source of food rich in Omega 3 (also known as DHA), a very good fatty acid for the baby's brain, increased Intelligent intelligence, while helping mothers reduce the risk of food allergies and eczema for babies.

Vegetables

In the menu, only the children and not the mother cannot lack green vegetables. You should eat dark colored vegetables because they contain folic acid which is good for your baby's brain development and nervous system. But not so we ignore the red, yellow and purple vegetables. Eat alternately during the week.

Nutrition principles in the last 3 months

What to eat for a baby to gain weight in the last month is important, but maintaining a new and complete diet is really needed for a healthy pregnancy. So even if you strengthen the above foods, don't forget the following nutrition principles:

- Must drink plenty of water every day.

- Eat a variety of food and enough meals throughout the day with a distance of 4 hours / meal.

- Regular visits to consult your doctor about diets that match your baby's weight requirements. Avoid excessive weight gain or lack of substance for your baby because it will affect physical and mental development.

- Note the addition of micronutrients such as iron, calcium, magnesium, zinc, vitamins A, B, C, D, E .