Nuts are good for fetal growth

Increase IQ for children

According to the most recent report in the European Journal of Epidemiology, children are born to mothers who regularly eat nuts (including nuts such as almonds, peanuts, pine nuts, walnuts and hazelnuts) in the first three months often get higher scores in intelligence tests than other children.

Good for the fetal brain

Similarly, omega-3 helps develop the baby's brain, and is good for the eyes. Omega-3 also reduces the likelihood of obesity for young children and in later life.

Good for your baby's development

Split seeds contain a large amount of folic acid, help prevent neural tube defects in the fetus, and help the fetus to develop comprehensively both intellectually and physically. In addition, chia seeds also contain omega-3 fatty acids, a nutrient that directly affects the baby's brain and nervous system formation.

Helps strengthen bones

Split seeds contain high levels of calcium. Therefore, pregnant women use chia seeds not only to help strong bones but also help the fetus develop very good bones right from the womb.

Reduce constipation of pregnant mother

Constipation is a common symptom in pregnancy due to changes in hormones, diet during pregnancy. To avoid this situation, you can use more split seeds to support by having high fiber content. Therefore, pregnant women can use without worrying about weight gain or digestive problems.