Postpartum women: The first month goes on to eat this dish to ensure a plump, intelligent baby

Unknown chicken nuggets stir-fried turmeric

This dish with rice will quickly heal wounds and beautiful skin. Because chicken is nutritious, low in fat, maternal milk is impartial, has nutrition for children without fear of obesity.

That is why the bodybuilder, the female model or chicken. Turmeric will heal wounds, scarring every mother knows. Cook with unknown chicken meat to make the meat fast, not chewy, the mother eats easily.

Fish soup

Delicious fish porridge and good for mother after birth. Just a lot of breastmilk is both benign and low in weight, slightly more intestinal than porridge and dog porridge. hour

Soup

Eating milk and melon soup on many but fragrant. Fruit melon also contains many essential vitamins for the body.

Steamed chicken eggs without sugar honey

Take the chicken egg yolk into the cup, add sugar-free fresh milk and 1-2 teaspoons of honey, mix well, steam the water or put it in the rice cooker for cooking and eat. Eating this is convenient, delicious, lots of milk for breastfeeding, but also helps to firm the round and round.

What should women eat after birth?

During breastfeeding, limit drinking tea, carbonated soft drinks, drinking alcohol, coffee, spices (onion, pepper, chili, garlic, .)

Postpartum women need a reasonable rest, avoid worry, sadness, anger, and insomnia. When breastfeeding, if you have to use medication to consult the physician, do not automatically use the drug because it can be harmful to children and may exhaust milk supply.