Pregnancy after age 35 must take care of these 6 things to be safe for both mother and child

The risk is common during pregnancy after age 35

Fertility of women began to decline when they turned 30 and decreased significantly after age 35.

The risk of miscarriage and genetic variation also increases after age 35. Women may face complications during pregnancy or during childbirth.

After this age, the number of egg-quality eggs is reduced, not to mention the increasing age, the risk of fibrosis and endometriosis is high. Therefore, pregnancy and childbirth are much affected. In addition, chronic diseases such as hypertension and diabetes are also a threat to pregnancy and childbirth.

High blood pressure and diabetes are the diseases that directly affect the placenta, the development of the fetus. Pregnant women after age 35 are also at risk such as pre-eclampsia, miscarriage, premature birth, uterine fibroids, abnormal placenta .

Pregnancy after the age of 35 must pay attention to this safety for both mother and child

Periodic health examination

A pregnant woman in her 35s who is in good health will help reduce her risk of diabetes, high blood pressure and other diseases during pregnancy. When the mother's health is good, the fetus will have the best development.

Therefore, when you intend to have a baby at the age of 35 or older, check your health and consult your doctor before becoming pregnant. During pregnancy, early and regular prenatal care is required. In addition to routine antenatal checkups and routine tests, you should seriously conduct abnormal screening tests for abnormalities in the fetus. Depending on the situation, the doctor will give specific advice such as thorny biopsy, amniocentesis .

You should also see a dentist to check your teeth and clean your teeth. Having a healthy tooth and gums helps reduce the risk of premature birth and low birth weight.

Scientific diet

Pregnant women over 35 choose a variety of fruits, vegetables, cereals, beans, lean meat, low-fat foods. Pregnant women should also drink at least 2 liters of water a day and supplement regular calcium foods.

This helps to keep your teeth and your body healthy while the fetus is still strong enough to grow. Besides, make sure to add more foods containing folic acid such as green vegetables, dried beans, animal liver and some other citrus fruits.

Weight control

Ask your doctor for advice about how much weight your mother will increase during pregnancy. Women will have a normal BMI weight gain of 11.5 to 14 kg during pregnancy. Overweight women should only increase from 5 to 9 kg.

Weight gain with enough weight helps children reduce the risk of malnutrition or premature birth. At the same time limit pregnancy-related diseases such as high blood pressure or diabetes.

Motor

Regular physical activity can help reduce or even prevent discomfort, increase energy levels and improve your overall health. This habit will also help prepare for labor and childbirth by increasing stamina and muscle strength.

Therefore, create movement habits such as walking after every meal, yoga, cycling (avoid rough roads, many obstacles .).

Avoid contact with chemicals harmful to health

During pregnancy, pregnant mothers should limit their exposure to toxic chemicals. These include: cigarettes, alcoholic drinks, floor cleaning products, oil paints, clothing dyes, batteries, etc. because they all pose a risk to the fetus.

Vitamin supplement

Pregnant women aged 35 need to take daily vitamins and use at least 400mcg of folic acid. Using enough folic acid daily in the first trimester of pregnancy will help prevent the risk of children with brain and spinal cord defects.

Folic acid is an important ingredient that needs to be supplemented for older women, who are at higher risk of having a birth defect. A few vitamins containing 800-1000 mcg of folic acid are safe enough for pregnancy.

Pregnant women should not use more than 1,000 mcg (1mg) of folic acid without the guidance of a qualified physician. Women with a history of pregnancy with spinal deformities need 4,000 mcg of folic acid.