Pregnant mother to eat ripe papaya: Increasing resistance, vitamin supplement helps the fetus to produce healthy plump

Strengthen resistance

When pregnant mothers eat papaya will make the absorption of antioxidants. The content of beta carotene is more than enough for other fruits, it is a precursor of vitamin A and when it enters the body, it is converted into vitamin A. This substance has a strong antioxidant role and helps muscle You can resist some serious diseases.

Vitamin supplement

In the nutritional composition of ripe papaya contains many types of vitamins, such as: Vitamin B1 plays an important role in the process of specialized, if lack of vitamin B1 will cause disorders of nutrient metabolism, nerve damage central and cardiovascular system during pregnancy; Vitamin B2 helps develop the height, sight, muscle and nervous system of the fetus.

Provides minerals

Besides, ripe papaya has many important minerals necessary for fetal growth such as potassium, calcium, magnesium, and zinc. In particular, iron in ripe papaya will help pregnant mothers prevent iron deficiency anemia.

Reduce cramps

In the composition of sufficient enough to contain large amounts of potassium, eat papaya ripen to help her mother reduce the situation of cramps in the legs. In addition, during pregnancy due to maternal blood volume can increase to 50%, potassium is needed to balance water and electrolytes in cells.

Maintain weight in control

During pregnancy almost every pregnant woman wants to add a lot of nutrients to her baby to develop healthy but afraid of weight problems. The solution for you is to eat ripe papaya, although very nutritious but papaya contains very little calories so it will not make the weight gain too much.