Pregnant mother to eat sweet potatoes as good as tonic: Increasing resistance, reducing fetal malformations what not to try

Preventing constipation effectively

When the mother elects to eat sweet potatoes, it can cure constipation often appearing in pregnant mothers. In the composition of sweet potatoes contains a lot of fiber, amino acids help the digestive system better, laxative treatment of constipation is extremely effective.

Besides, sweet potatoes are high in fiber and many other important nutrients such as zinc, iron, magnesium, potassium, sodium, calcium, vitamin C, B1 . Compared to many other foods, the nutritional value of potatoes Special lang better than good for pregnant mother and fetus.

Increasing resistance for pregnant mothers

During pregnancy the mother's resistance is often reduced, making pregnant mothers more susceptible to diseases such as the flu. If a mother chooses to eat sweet potatoes in the potato component, which contains a rich source of vitamin C, pregnant women who eat sweet potatoes can help prevent the flu effectively.

Preventing diabetes

In the composition of sweet potatoes, it contains good natural sugar content for mothers to vote when they want to prevent diabetes. Because sugar in sweet potatoes does not convert directly into blood sugar. Sweet potatoes also help pregnant mothers prevent excessive weight gain during pregnancy, lower blood pressure, and prevent the risk of pre-eclampsia.

Prevention of morning sickness

In the composition of sweet potato, it contains a lot of vitamin B6, which plays an important role in the formation of blood cells, and works to prevent morning sickness.

Experts recommend that pregnant women need 1.9mg of vitamin B6 daily to help their babies reduce the risk of fetal malformations. On average, 1 cup of cooked potatoes contains about 0.6 mg of vitamin B6, meeting 1/3 of the mother's daily needs.

Good for fetal brain

In the composition of sweet potatoes, there is an abundant source of choline. According to experts, choline plays an important role in fetal brain development, directly affecting the area of ​​memory and learning, when adding choline. For many babies, babies can be born smarter than people.

Moreover, increasing choline during pregnancy also helps to reduce the risk of a baby being born down.