pregnant mothers should note these to increase the amount of amniotic fluid

1. Drink plenty of warm water daily

The easiest way to increase the amount of amniotic fluid is to drink filtered water, so lazy that your pregnant mother should drink at least 2-3 liters of water. It is better to drink warm water for the mother's body. In particular, the mother must drink 1 cup of warm water before taking a shower, after walking back, after going to the toilet, before going to bed (if not drinking milk) to compensate for countless lost water of the body.

When the body has enough water, the mother's amniotic fluid will also increase. She needs to remember to drink water throughout the day and should not wait until she is thirsty to drink.

2. Coconut water

Coconut water is rich in minerals that are good for the body, so drinking coconut water is not only necessary for amniotic fluid but also good for mother and daughter health, increasing resistance. However, the mother should not drink a lot of coconut water in the first 3 months of pregnancy and at night (because the coconut water contains electrolytes that easily stuns the mother, trembling limbs, cold stomach .)

When drinking coconuts, choose fresh fruits, use a sharp knife, put in salt and plug in a drinking straw directly.

3. Drink all kinds of nut milk

Nut milk is not only nutritious and safe, but also has an effective increase in amniotic fluid. Mom can use soybeans, green beans, black beans, rice . boil, grind water, add a little milk sugar and drink it daily. In addition, the mother can also change the way of cooking such as roasting for aroma and then drinking water instead of water. Or when the mother cooks the rice, the mother finishes the rice with plenty of water. When the mother boils the rice, she takes out the rice and put it in the cup, adding sugar and drinking is also very good.

4. Drink fresh milk without sugar

If you do not have much time to make milk formula, you can replace it by increasing your intake of fresh sugar-free milk. Many mothers try this way, the amount of amniotic fluid increased significantly, besides that the fetus also gained weight quickly.

5. Eat or drink juices of succulent fruits

Enhance eating, drinking juices of succulent fruits, many vitamins such as orange, lemon, grapefruit, tangerine, grape, strawberry, melon, tomatoes . to increase the amount of amniotic fluid.

Fruits that contain high amounts of water include:

Vegetables: cucumber (96.7% water), lettuce (95.6%), celery (95.4%), radish (95.3%), green pepper (93.9%), cauliflower (92.1%), spinach (91.4%), broccoli (90.7%) and carrot stomach (90.4%).

Fruit: Watermelon (91.5% water), tomato (94.5%), star fruit (91.4%), strawberry (91.0%), grapefruit (90.5%), and yellow melon (90 ,2%).

6. Drink more sugarcane juice, green leaf juice, vegetable broth (squash, pumpkin, sweet potato .)

Mom keeps changing the types of water to keep up the boredom and drink as much as possible. All of these waters are benign, so drinking in the long gin is fine. However, moms should be aware that any kind of water is too sweet, many sugar should be consumed in moderation because they are more likely to cause maternal diabetes.

In addition, the pregnant mother should note these things to increase the amount of amniotic fluid:

Avoid dehydrated foods

Some herbs are thought to have diuretic effects and inadvertently cause dehydrated pregnant mothers. The more hygienic the mother is, the higher the risk of dehydration. Therefore, pregnant women should try to avoid diuretic drinks such as tea from dandelion, solid tea, coffee .

Do excerise

Exercise is always encouraged with pregnant mothers and especially mothers with amniotic fluid. Specialists always recommend that pregnant women practice at least 30-45 minutes a day. Gentle exercises will help increase blood circulation in the uterus, placenta and this is also the way to increase the amount of fluid in the amniotic sac due to the fetus urinating there. She needs to know that urinating is also a way to increase the amount of amniotic fluid.

Lie on your left side

When sleeping or whenever you put your back to rest, your pregnant mother should lie on your left side. When in this position, blood flow from the mother's body will pass through the blood vessels in the uterus and reach the fetus more smoothly. When blood is transported at a regular rate, the amniotic fluid index is also increased.