Pregnant women eat avocado at the golden time to help prevent birth defects, reduce blood sugar

Eating avocado prevents birth defects

According to nutrition experts, it is the top nutritious food for the health and development of the fetus and newborn. Avocados provide good folate guage, consuming them during pregnancy has the potential to reduce the risk of birth defects. According to nutrition experts, pregnant women should consume about 600-800mcg of folate daily to prevent common birth defects. No matter how busy I don't miss the avocado season!

Improve brain health

The dominant nutrients in avocado are folate, vitamin C, vitamin E and copper. This fruit also keeps brain cells healthy and supports the connecting nerves. A study from 2007 has also shown that avocado is helpful for memory and problem solving skills in older people.

Control blood sugar

According to nutrition experts' studies, eating avocado because of the presence of monounsaturated fat can improve digestion and prevent a spike in blood sugar. These healthy fats can help control blood sugar and insulin levels, which is good for pregnant women with gestational diabetes.

3 times when pregnant women eat butter best

When pregnant women want to keep their weight stable and not gain too much weight, when deciding to add avocado to their daily diets, be sure to cut back on the calories in other dishes as the calories in avocado are quite high. . If you eat a lot and eat at the end of the day, it can make you eat more calories, causing weight gain.

One of the rules when eating fruits is to eat directly without processing to keep vitamins. The best time to eat is 1-2 hours before a meal, preferably in the morning butter if you do not want to accumulate fat.