Pregnant women eat carrots to help the fetus grow well, prevent anemia

Improve immune system

The carrot contains a good amount of vitamin C, which is very beneficial in improving the immune system of the pregnant mother. Pregnant women help to strengthen your immunity and the regular consumption of carrots enhances immunity.

Help the fetus develop

When pregnant women often eat carrots will be very good for the development of the height of the fetus' weight. Because carrots contain a good amount of calcium, a mineral that is very important for fetal bone and tooth formation. Besides, carrots also contain the amount of calcium in carrots is also very good to keep the mother's bones healthy.

Help prevent anemia

When pregnant women regularly eat carrots in your daily diet, they can help reduce the risk of anemia in pregnancy and help the health condition that many pregnant women have. In addition, the consumption of carrots can bring great benefits mentioned above because this root is not only rich in iron but also contains vitamin C, which helps the body absorb iron better.

Helps reduce constipation during pregnancy

During pregnancy pregnant women are susceptible to apple disease which are the most common problems that pregnant women face. In the nutritional composition of carrots are rich in fiber if the mother elected to regularly consume this root vegetable can avoid constipation. Mothers often eat carrots regularly also helps pregnant mothers prevent other digestive problems and very good for the health of the digestive tract.

Preventing cramps

During pregnancy, pregnant women often suffer from muscle cramps and stiffness during pregnancy. Having cramps during pregnancy is a fairly common problem and they make pregnant women very uncomfortable, even painful. Uses to support muscle activity to suit pregnancy.