Pregnant women eat corn to prevent birth defects, reduce the risk of diabetes

Prevention of birth defects

The composition of maize containing folate is crucial to prevent the risk of birth defects and miscarriage. Folate is also effective at reducing homocysteine, while corn is a rich source of folate. When pregnant, if mothers regularly eat corn, the baby in the stomach will be protected by folate, helping the body synthesize new and healthy cells, away from any unwanted risks.

Help the fetus develop brain

The nutrient content of corn contains thiamine, which is essential for brain cells and cognitive function in the fetus. During pregnancy, the mother will eat corn, thiamine will enter the body, helping to produce acetylcholine to enhance the baby's ability to remember. That is also the way that mother helps children will later become a cute, cunning baby surpassing intelligence.

Reduce the risk of diabetes

There have been many scientific studies showing that regular corn will help pregnant women reduce the risk of type 2 diabetes, a disease that pregnant mothers are susceptible to. However, the nutritional composition of corn helps to lower blood sugar levels. Fiber also helps slow down the conversion of food into sugar, which in turn lowers blood sugar levels.

Cardiovascular protection

The nutrient content of corn can create a mechanism to destroy harmful cholesterol in the body, and the amount of B vitamins also helps to reduce homocysteine - the cause of destruction of capillaries, which leads to Heart attack, stroke.