Pregnant women eat durian can affect the fetus?

Nutritional value of durian

Durian is rich in vitamins, especially vitamin C (32% / 100g), folate and magnesium and a number of other beneficial minerals.

Besides, the rich source of fiber in durian is very good in the prevention and treatment of constipation. In addition, durian contains a lot of minerals like iron, copper, manganese and magnesium. These minerals are very beneficial for pregnant women who need supplemental blood to supply to the fetus.

Bones also become stronger because of the potassium present in durian.

This "king" fruit contains a B vitamin that helps ease migraines for pregnant mothers when eating. In addition to the above, durian also contains zinc, tryptophan and organo-sulfur with antioxidant effects. These substances help protect you and your unborn baby from the attack of pollutants and free radicals.

When you eat durian, you will also eat better because thianin - a vitamin in this fruit helps to eat more delicious and makes the stomach work more effectively.

Should pregnant women eat durian?

According to experts, durian is not a "super food" for pregnant women.

Durian is high in sugar and carbohydrates. Only 5 medium-sized packs contain about 160 calories, which is more than a 300ml can of cola (containing only 140 calories). Pregnant women should limit durian consumption to avoid gestational diabetes, especially in high-risk mothers.

If the fetus is slowly gaining weight and the cause is not due to placenta or umbilical cord problems, a high-calorie fruit like durian may help. However, mothers should not eat too much durian during pregnancy.

Some experts recommend that pregnant women should only eat durian with a content of 150g per day to bring the best effect.

In order for your child to grow healthily and gain weight, women should have a reasonable diet, supplement foods full of foods such as eggs, meat, vegetables, fruits .

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