Pregnant women eat durian rich in fiber, against oxidation good for both mother and child

High in fiber

Durian is rich in fiber, which helps pregnant women often experience constipation extremely effectively. When pregnant women eat durian, it is very good for pregnant women to prevent constipation, cure digestive disorders to help mothers natural laxative, remove toxic substances from the body.

Rich in vitamin B

In the nutritional component of durian is a fruit containing a lot of B vitamins, including niacin, thiamin and riboflavin, which are good for the fetus and the pregnant mother. Thiamin helps pregnant women eat better, supports the operation of the digestive system to treat migraine headaches good for the health of the pregnant mother and the fetus.

Antioxidants

Durian contains a lot of fiber and vitamin B, the durian also contains zinc, tryptophan and organo-sulfur with effective antioxidant effect.

Durian fruit contains the substance that protects the pregnant mother and fetus from the attack of pollutants as well as free radicals that are good for the development of the fetus.

Strengthen minerals

When pregnant, pregnant women should eat durian very good for the health of the pregnant mother will contain many minerals such as calcium, potassium, phosphorus, iron, copper . These minerals are very beneficial for very good pregnant women. for fetal skeletal and teeth system.