Pregnant women eat mangosteen to prevent anemia, good for fetal brain

Mangosteen does not worry about gaining weight

Mangosteen contains very few calories, contains no saturated fat and cholesterol, so it is suitable for pregnant women who are having weight problems. In 100g mangosteen contains only 63 calories, but contains 5 grams of fiber, essential for the mother's digestive system.

Strengthen resistance

Mangosteen contains a rich amount of vitamin C, 100g provides about 7.2 mg of vitamin C, mangosteen increases the body's immunity, protects the pregnant mother from common diseases such as cough, cold.

Vitamin C is one of the antioxidants, vitamin C plays an important role in building the body's immune system extremely effectively.

Prevent anemia

In the nutritional composition of mangosteen contributes to promoting the activity of blood cells and preventing anemia. In addition, it improves blood flow by dilating blood vessels that help protect us against a number of diseases like atherosclerosis, high cholesterol, heart blockage and severe chest pain.

Good for fetal brain

Mangosteen contains nutritional content of folic acid in mangosteen helps prevent neural tube defects in babies and helps pregnant women maintain a healthy pregnancy.

When pregnant women eat mangosteen, it will bring many health benefits to mothers, but also do not overuse mangosteen in your diet, so eating just right will be good for your health.