Pregnant women eat sugarcane ample abundance, children gain weight fast but note this to not turn into harm

4 benefits for pregnant women when eating sugarcane:

1. Support digestion

When pregnant, women often encounter many problems in the digestive system such as constipation, hemorrhoids, . The mothers now do not need to worry about this issue anymore because there are sugar cane 'worry'. Potassium in sugarcane juice helps the digestive system work better and prevents inflammation in the stomach.

2. Oral hygiene

The problem of oral hygiene during pregnancy is very important because there are about 90% of bacteria spread through this route and will adversely affect your baby's health. The minerals in sugarcane help clean teeth, mouth, palate and throat.

3. Provide essential minerals and vitamins

Studies have shown that in sugarcane stems in addition to the basic composition of sugar, about 70% of the sugar also contains proteins, fats, powders, many minerals, vitamins and about 30 kinds of organic acids. . Therefore, sugarcane not only tastes sweet and agrees with everyone's taste but also provides the body with the energy and essential nutrients, especially for pregnant women.

4. Reduce morning sickness

In the first 3 months of pregnancy, pregnant women often suffer from morning sickness. However, pregnant mothers do not need to worry anymore because sugarcane can improve this situation. You can chop sugarcane into small pieces and chew water or take some sugarcane juice with a little ginger juice, split it up and drink several times a day, your mother will feel much better.

5. Cure flu safely for pregnant women

In sugarcane contains an amount of antioxidants that promote the body to increase resistance, prevent some types of viral diseases, especially flu in pregnant women. If the pregnant mother has a fever, do not take the medicine immediately but can eat sugarcane or drink sugarcane juice to reduce the flu safely.

Eating sugarcane the wrong way, incalculable consequences

In order to have a healthy pregnancy, pregnant women need a variety of diets. Eating too much of any food can have a negative effect on health. Same with sugarcane.

With 70% sugar content, pregnant women who eat a lot of sugarcane will increase blood sugar levels, leading to gestational diabetes. Moreover, when high blood sugar will promote the formation of staph on the skin, forming pimples. More dangerous, if staphylococci penetrate deep inside, it can cause septicemia, affecting the baby in the womb.

Note: Sugarcane is welded, she suffers from cold stomach pain should not eat sugarcane, or if there is only a small amount.

How to eat sugarcane when pregnant?

To limit unwanted side effects, when eating sugarcane, pregnant women should note the following.

Do not eat too much. On average, only eat 3-4 times a week.

Do not eat sugarcane that has changed color or shows signs of spoilage, even if only a small piece of sugarcane. Because broken sugarcane can contain toxins that affect the nervous system very dangerous.

Do not eat sugarcane when diarrhea, abdominal pain can cause more serious symptoms.

Do not store too much sugarcane to eat slowly. Long-lasting sugarcane can be metamorphosed, adversely affecting health. In addition, the gourd should not eat sugarcane that is chilled because it can cause gingival or cold belly.

When buying sugarcane, choose fresh sugarcane, there is no red spot on the sugarcane body. Ideally, should choose a reputable sales place, guarantee the origin.

The pregnant mother should also note: After eating sugarcane for 2-8 hours, if symptoms appear such as vomiting, headache, dizziness, blurred vision, stiffness of limbs ., pregnant women should quickly go to the hospital to be timely inspection and treatment.