Pregnant women eat to children born of non-allergic?

Pregnant women eat to non-allergic child?

She elected to non-allergic kids what to eat?

She elected to eat 5 times the nuts/week

The child has allergies or not can the room before entering the second stage of pregnancy (May 4th) and within minutes Friday to the 9th month after birth, can significantly reduce the risk for allergies.

In the report the study published in the medical journal Pediatrics of American Medical Association (JAMA Pediatrics) says, every week, pregnant women should eat 5 times the nuts such as peanuts, beans, Sesame, (each about 45-55 grams) will reduce the probability of suffering from allergies when the child was born.

So, in the time of pregnancy, even before and after birth, the mother should eat nuts, peanuts may help children allergy rooms.

However, medical experts also recommended, if the mother body which had been allergic to certain foods, the more foods to avoid during pregnancy. The other food was listed as the easy food allergy must also note, don't use too much. Such as the type of crab and shrimp, chocolate, processed food available ...

She should eat more fish and elected Greens

The nutrients that contain vitamins C, E, β, carotene and Omega-3 fatty acids help reduce the risk of allergy.

The nutrients that contain vitamins C, E, β, carotene and Omega-3 fatty acids help reduce the risk of allergy. So, in the diet of children should have more fruits and vegetables. Such as fruits rich in vitamin C, dark green vegetables, carrots, or cod, salmon contains Omega-3 fatty acids.

Can also add a couple of food microbiology help prevent respiratory allergy symptoms but with symptoms such as skin allergy: allergic dermatitis, hives, eczema, the effect of minimizing allergy rooms and less effective.

Food needed for mother vote

The eggs needed for mother vote

Eggs are a great food to eat because it contains more choline in egg yolks. Research has proven choline helps support the production process is acetylcholine important substance of the nervous system that directly affect memory, maintain cell membrane, helps the brain development of the fetus and mother's memory development. For 1 to 2 days eat a egg dishes such as boiled eggs, fried eggs or egg soup.

Orange great for mother health vote and the fetus

Oranges contain lots of vitamin C to help boost immunity, fight colds and helps absorb iron better for parents vote, helps develop baby's bones and teeth healthy. Each day a cup orange juice every day would give parents elected to many necessary nutrients such as potassium, folate acid, potassium and vitamin c. folate Acid help prevent premature birth defects in the fetus, help for healthy development of the fetus. Potassium is very good for the process of metabolism and general health supplements for mom.

Sour milk

Often she elected should eat more dairy products to supply adequate amount of calcium needed. It should be remembered that the yogurt contains more calcium than other milk should will help both you and me bone development. In the yogurt is also very rich in vitamin B, protein and zinc. Zinc is essential in the growth and repair of cells, support the genetic process. Probiotic in yogurt help parents ease digestion and boost immunity. The new child health healthy mother.

The food she elected should not eat

Animal liver

Many supplements vitamin A direct influence to the formation and development of the child.

Researchers in Finland and the United States have research and draw conclusions about the impact of the liver of animals with healthy pregnancy. Today, to fattening cattle, people often let animals eat a lot and of course the liver will accumulate large amounts of vitamin A.

Pregnant women eat more liver will cause no small amounts of vitamin A penetrates the body and this directly affects the development of the child, may even be teratogenic. Too much vitamin A supplements will directly influence the formation and development of the eyes, bones, blood, skin, central nervous system, liver, reproductive system, urinary system ... of the fetus.

Acidic foods

The concept of folklore often claimed that the acidic food (pickles) is very good for pregnant women to reduce the sickness feeling lighter in the mouth, nausea. However, the fact is not eating more pickles are good for pregnancy. If the mother of nausea, sour cravings, you should eat at a moderate level.

The study showed that pregnant women eat too much acidic food will change the room in the body creating the phenomenon of acidification, do promote the level of Catecholamines in the blood increases.

This phenomenon will make parents feel uncomfortable and create negative feelings in pregnancy. This negative emotion itself will do the hormones and the secretion of toxic substances in the body. This is the cause of the phenomenon of cleft palates, cleft lip and a lot of other distortions in the fetus.=