Pregnant women keep eating these 4 foods, making sure their babies are healthy and beautiful, don't be foolish

Sweet potato

This food is rich in beta-carotene, a plant compound that is converted into vitamin A in the body. Vitamin A is essential for the development of a healthy fetus. In addition, sweet potatoes also contain fiber, which helps to increase satiety, reduce blood sugar, improve digestive health for pregnant women.

Eat diverse, enough quality

She needs to eat more and more than usual, especially in the last months, to ensure the health of her mother, to meet the developmental needs of the fetus and to store energy to produce baby milk later. She needs to eat 4 food groups: sugar, protein, fat and fiber, vitamins and minerals

Egg

This is a food rich in choline, essential nutrients for brain development. Low choline levels during pregnancy may increase the risk of neural tube defects, leading to reduced brain function. An egg contains about 113 mg of choline, equivalent to 25% of the daily choline requirement for pregnant women.

Drink enough water

Drinking enough water not only makes the body's organs work more smoothly, but also sometimes a lifesaver for hunger that disturbs mother elections, prevents hunger and appetite. Mom can drink filtered water, soup, fruit juice to be good for her but not fat.