Pregnant women should be careful when eating potatoes lest both mother and child harm

Potatoes contain protein, 18 amino acids and a high amount of B vitamins. The protein binder in potato protein also helps prevent heart disease.

However, experts recommend that this is not a suitable food for pregnant women.

Causes birth defects

Potatoes contain a toxin called solaninne (also called an alkaline organism). This alkaline substance will accumulate in the mother's body and can cause birth defects.

In particular, solaninne does not disappear during cooking. This poison is most abundant in sprouted potatoes.

Another reason why pregnant women should not eat potatoes is that solaninne also acts like a steroid hormone, making it easier for the mother to absorb alkaloids, which inhibits the blood and oxygen transmission to the fetus.

Causing diabetes

Potatoes are high in starch and sugar. A pregnant woman who eats two to four meals of 100 grams of potatoes per meal will increase the risk of gestational diabetes.

In addition to starch and sugar, potatoes also contain ingredients that inhibit glucose metabolism. This is why mothers elected to eat potatoes often saturated longer than other starches.

Weight gain mother, light weight children

Eating a lot of potatoes makes it difficult for mum to control weight. In particular, eating a lot of French fries also makes mom prone to high blood pressure, which affects the delivery.

In addition, mothers who eat a lot of potatoes will prevent fetal weight gain because nutrition when treated at high temperatures will produce acrylamide. This will affect the weight of the fetus, causing the baby to be born lighter than usual and have a smaller head circumference.

Increased heartburn

French fries can be a favorite, but moms should limit their intake. Greasy food, starch will increase heartburn, indigestion for pregnant mothers.

If you want to eat potatoes, you should choose boiled or boiled potatoes.