Pregnant women should not eat anything in the first 3 months to prevent birth defects?

Seafood is high in mercury

Seafood is a good source of protein and omega - 3 acids good for the fetus' brain but not all are suitable for pregnant women, especially in the first 3 months of pregnancy.

Tuna, sharks, mackerel, whales and swordfish are all mothers to avoid because they contain high levels of mercury. High levels of mercury accumulated in a mother can damage a child's brain, hearing and vision.

Raw food

If you have a hobby of eating raw or raw foods, you should abandon it as soon as you know you're pregnant. Because unripe foods contain a lot of bacteria, harmful parasites can cause poisoning and some other dangerous diseases. Please follow the principle of "eating boiled and drinking boiled" to ensure safety for both mother and baby.

Wine

Alcohol consumption during pregnancy can cause birth defects such as brain damage, intellectual disability, heart disease, kidney disease, etc.

At the same time, excessive use of alcohol increases the risk of miscarriage, stillbirth.

Convenience food

Processed foods are convenient but potentially at high risk of infection. If the mother eats unsanitary food, it can harm her unborn baby. Moreover, processed foods often contain lots of salt and spices, which increases the mother's blood pressure; puts pressure on the body to operate at full capacity and from there, the fetus does not receive the necessary nutrients from the mother.

Green vegetables are not good for pregnant women in the first trimester

Green vegetables are a good source of fiber and vitamins. However, in the first trimester of pregnancy, the mother should refrain from eating some vegetables such as sam, lak, chong, mugwort, moringa, and bitter melon. The reason is because they contain irritants, cervical contractions that lead to miscarriage, premature birth.

Pineapple

Pineapple contains bromelain to soften the uterus, stimulate uterine contraction. Pregnant women eat more pineapple can lead to miscarriage.

Green papaya

Unripe papaya is high in latex - a substance that tightens the uterus. Eating green papaya during pregnancy can lead to miscarriage or premature birth.

Soda

Ingredients in carbonated soft drinks will make the fetus more susceptible to teratogenicity, brain damage, children with high Down syndrome.