Pregnant women want to give birth often extremely easy, labor is painless, please grasp these 4 breathing methods

What is the benefit of breathing technique during labor?

In fact, during the time when the birth is over, the mother feels very painful so she is easily put into stress. Fighting the pain by crying or cursing only adds stress to the mother, the cervix does not dilate well and is harder to give birth. Breathing properly also helps maximize respiratory efficiency, helping maintain adequate oxygen levels for the mother and child.

Breathing and relaxing exercises help reduce the frequency and severity of labor.

Some experts think that if women perform these methods during labor, they can easily control their body, helping to give birth quickly.

If labor is done during slow breathing exercises, the woman will better manage contractions.

Besides, breathing exercises can also help reduce the risk of cesarean delivery in women.

The way to breathe for labor without headaches, giving birth is usually very easy

Exercise 1: Slow chest breathing

When you see the cervix open 2-6 cm, the contraction takes place in about 20-25 seconds, the frequency is sparse, the distance between contractions is long (about 4-5 minutes appear one), breathe slowly chest to keep strength and get lots of oxygen for you and me.

How to proceed: Start the contraction, take a deep breath of air through your nose to the bottom of your lungs and exhale through your mouth to expel the carbon dioxide.

If done correctly, you will breathe about 9-11 times / minute.

Exercise 2: shallow chest breathing

When the cervix opens 6-8 cm, the contractions are now faster, stronger, longer (40-50 seconds / session), the interval between attacks is about 3 minutes / time. At this point, the pain increases, if you cannot sit, you can stand.

Procedure:

• When the pain begins, take a deep breath through your nose and exhale through your mouth.

• After taking a short breath through your mouth, the breath rate gradually increases with increasing pain.

• When the pain peaks, breathing fast, quickly, one after another.

• When the pain subsides, switch to short-lived respiration.

• Out of pain, take a deep breath and blow out and balance the air.

(How to balance the air: hold your hands together and place along the nose and mouth to blow and breathe air in your hand).

When practicing this type of breathing you will feel a bit tired, dizzy but this is a normal physiological phenomenon, no need to worry.

Exercise 3: Shortness of breath - fast - shallow

When the cervix has been opened for 8- 10 cm, the fetus's head drops, pinches the bladder, and the rectum should feel the mother's first feeling of pushing. The pain is intense, very strong (2-3 minutes / episode), contraction lasts 50-55 seconds.

At this time, the more calm you have to breathe, the less your baby will push to push the cervix, which can make birth difficult.

How to proceed: When the contraction begins, take 3 breaths with a short breath, then exhale strongly on the fourth breath. Repeat 4 times, 5th inhalation, blowing out slowly. Then balance the air.

Note: When doing the 3 exercises above, you need to apply the position of the pregnant woman's resting position: The legs are circleed in front of you, neither foot is pressed against any leg, the head, the back is straight, the shoulders are straight, the hands are Place it gently on the pillow.

Should sit in a quiet and ventilated place.

Exercise 4: Breathing while pushing

When the cervix is ​​fully open and the mother wants to push, remember this breathing technique when pushing. The mother lies on her back, with a C-shaped bend. The midwife noted that she should not tilt her head out or fight the pain by biting her lips to the bleeding, because that will not be enough force to send the baby out.

When there is a contraction, take 2 deep breaths, then take a deep breath, hold the breath and begin to push. The way of pushing is the same as pushing to the toilet. When pushing, mother should rest her chin on her chest, eyes down to the navel. Out of breath, she should push and take another deep breath. Hold your breath and continue pushing, until the uterine contraction is over.

Attention when pushing labor:

1. Pregnant women should remember when pushing, the chin must press against the chest to put air downwards, helping to push the fetus out more easily.

2. Mother definitely remember, do not scream and shout to lose strength and lack of air for both mother and child. Follow the doctor's instructions exactly.