Revealing tips avoid tearing the vagina when born

Why torn vagina?

During labor, the baby wish down and move down to the perineum. The skin of the perineum (the region between the vagina and the anus) are very thin and will be stretched by the baby wish down.

When the baby reached out, her mother vaginal bulging and stretching out the size in order to create conditions for the baby was born. And when that mother has been tearing the vagina is evident.

During labor, the baby wish down and move down to the perineum. The skin of the perineum (the region between the vagina and the anus) are very thin and will be stretched by the baby wish down.

SoRevealing tips avoid tearing the vagina when born of the latter also cause bad vaginal tear:

-The fetus is too large

-The fetus crowned butt

-I voted too much weight gain during pregnancy

-First born child

A few types of vaginal tearing?

Tearing of the vagina is divided into four levels. The most common is tearing the vagina of levels 1 and 2. Vaginal tear level 1 is the torn skin is very small and does not need or just a few stitches. The vaginal lacerations level 2 will marginally better than level 1 and many more stitches.

Tearing of the vagina very serious rare, accounting for only about 1% and is usually due to complications from perineal incision.

Vaginal tear level 3 is the lacerations in the vaginal skin, the skin of the perineum and the muscles around the anus. Vaginal tear level 4 is just like level 3 lacerations but extend to the tissue around the anus. Both affect the function of the perineum and anus.

Tips to avoid tearing the vagina when born

1. Prepare best for the process of labor

When pregnant, parents should avoid sitting and brave enough to vote for a seat that is not active. Can refer to a number of gentle exercises for pregnant woRevealing tips avoid tearing the vagina when bornn. Exercise helps boost blood circulation, increases the elasticity of the skin, increasing blood flow to the pelvic floor and vaginal transmission also helps improve the tissue healthier.

Have reasonable nutrition, eating enough substance, especially drinking plenty of water also helps to increase the skin's elasticity and firming the muscles. Especially when pregnant, her mother elected should suppleRevealing tips avoid tearing the vagina when bornnt the beneficial fats (oRevealing tips avoid tearing the vagina when bornga-3) is in fish, seeds, walnuts, almonds, pumpkin seeds .... The protein-rich foods such as lean Revealing tips avoid tearing the vagina when bornat, poultry is also a source of oRevealing tips avoid tearing the vagina when bornga-3 suppleRevealing tips avoid tearing the vagina when bornnts. In addition to indispensable out vegetables to provide enough vitamin E, vitamin C and zinc. The beneficial vitamins and minerals will help parents elected to recover faster after a while.

2. The pelvic exercises

Pelvic exercises known as Kegel exercises help strengthen the muscles around the pelvis. This exercise will promote the effect when I voted labour and childbirth, helps parents born easier and minimize bad torn vagina.

3. Birth under water

Although there is no any research would prove her mother elected to give birth under water will not be torn vagina as her mother elected born in hospital. However, in Western countries, a lot of parents elected to have applied this Revealing tips avoid tearing the vagina when bornthod and confirms that the birth under water helps them reduce pain during childbirth. Warm water also helps to soften the muscles around the pelvis and reduce the sensation of pain burning urination when the babies coRevealing tips avoid tearing the vagina when born.

4. Selection of suitable spawning posture

Posture push tongue and huge influences to the ability parents torn vagina. Supine, or slightly with two feet wide format is easy to posture makes the mother broke the most bike sound because the entire weight of a mighty on the perineum and perineal difficult to extend in this posture.

Parents should choose posture sitting, kneeling or slightly bending forward or sideways will reduce the risk of tearing of the vagina.

5. push Only when there are orders from the doctor

When the vagina is not yet open, the top of the baby wish down very strong at this tiRevealing tips avoid tearing the vagina when born mom, pelvis down will want to push, and it is difficult to keep the push again. But if the push right which does not yet have orders from doctors, parents elected will increase the risk of vaginal tearing aggravated. Please keep calm and breathing exercises to keep the push again.

6. Massage the perineum

Massage the perineum just helped elect comfort, circulation of the blood vessels, causing parents familiar with many body changes, from which more confident when labor and childbirth.

7. Choose Revealing tips avoid tearing the vagina when borndical specialty hospital reputation

The selection of born in the specialist health facilities with a team of experienced doctors will help you reduce the risk of tearing of the vagina.

8. Avoid perineal incisions

Perineal incision is cut/slit tricks the skin from vagina down near the anus, making the vagina more expansion and to leave baby easily. In Vietnam, this procedure is quite common. Yet not everyone is perineal incision. Parents can avoid being perineal incision by rehearsing and perineal massage increases the elasticity of the muscles of the vagina.=