Scroll against flatulence for Ms. elected

Also, the digestive system in her vote could be weak. The factors that lead to indigestion, which left the mother always is full and even, abdominal pain.

Should walk

After one hour, take a walk to stimulate digestion; just go is located about 2 hours after eating. All these things are all directly affect the mother's stomach to vote as well as bloating symptoms of pregnancy. If you've applied all the way without the effect with full belly when pregnant then you should visit your doctor to get proper advice.

Apply ice bags

The doctor recommends that you should apply ice bags belly up at least half an hour after a meal to reduce stomach pain. You can also relax with a cold shower or go to the bathroom heater to be relaxed for the stomach.

Drink hot lemon water

If you know yourself with common symptoms, you can prepare this drink before eating. Mix a tablespoon of warm water to the soup juice and drink it before meals will prevent bloating symptoms because the lemon extra support for the stomach acid. In addition, lemon also helps fight bacteria in food.

Eat slowly

A cause of flatulence as you swallow too much air. Should eat and drink slowly, driver is eating and drinking, you will limit the swallowed air. On the other hand, you should listen to his mother about what to eat and not to eat something to reduce bloating, indigestion, belching eating sour.

Should split the meal

Should not be cornered into 3 meals per day; split a meal to reduce flatulence is pregnancy advice from our experts. All food must be chewed carefully, slowly, when the Fed should sit quiet. Just eating, drinking nor just good for mom's stomach; should drink before or after the new food science.

Do not eat food indigestion

Nutrition is important decisive treatment of symptoms bloating during pregnancy. Our advice is for you to see this case is: absolutely do not eat the food, indigestion, contain more grease, hot, spicy food. Do not eat foods when unknown origin.

Don't chew gum

Chewing gum is the way that you swallow more air for lead to be full of slightly worse. Solid candy should also avoid the same reasons above.

Change of habit

A lot of parents elected during pregnancy often dressed in tight, or eat before bed and a bath with cold water. These habits have directly caused them bloating during pregnancy in women. Therefore, to improved condition, the parents elected to change these habits are not good.

Try yogurt or probiotic capsules

Probiotic-containing products can improve digestion for you by making the balance of bacteria in the digestive system. In addition to the milk, yogurt, probiotic products are biological capsule or powder form, you can supplement as directed by your doctor.

Change is

One of the causes of bloating condition for the parents elect is lying low, causing the digestive system work more stress, causing inhibition of the abdomen. So, the mother should vote in the head higher than the knee, so will be good for the digestive system, limiting the bloating condition, help blood circulation system is easier, more convenient.

The other note:

Drink less while eating: Avoid drinking large amounts with meals. Let's drink it between meals.

Do not bow down or right after eating: Sit, work gentle home is the way to the digestive system works well. Need to eat dinner before bed time. If you have to lie, be listed on the man by the pillows.

Not gain weight fast: pregnant women should gain during pregnancy but should only gain enough, not too many. Rapidly increasing weight pressure for your digestive system.

Comfortable attire: tight clothing will override the stomach and abdomen, causing you indigestion. Thin clothing, widely is suitable alternatives.

Pillow when: Always keep the lower leg to prevent heartburn.=