She elected to eat salty can cause infection pregnancy

Many pregnant women crave salty food.

"Says so, doesn't mean you need more salt in the diet. Because the rising food demand during pregnancy will last according to the amount of salt (contained in the foods there) also increased "-Colin Maphill (nutritionist) share. By the way, if the amount of salt in the body too much can cause dangerous complications.

The harmful effects of eating salty with pregnant women and fetus

-If symptoms are not controlled, salty food cravings, then you will have to face the risk of increasing the process of water and salt lead to the Catholic faithful, the visceral edema, hypertension, headache, stunned, in the chest, nausea ... Ă, evenSalt n leads to the risk of infection-causing pregnancy.

-Eat more salty also makes you always being thirsty, the amount of the substance in the body lost balance and make you tired.

-Moreover, salty food habits also reduces the secretion of saliva, created the environment for the germ multiplying in the respiratory tract. The result, the resistance of the oral mucosa will be weak so you easily suffer sore throats.

Salty food habit makes you vote with inflammation of the throat.

-The traditionally lasts will pull in a wide range of diseases as related to blood pressure, kidneys, the stomach.

-During pregnancy the amount of increased circulation, the old process innovation are also faster to accommodate the umbilical stalk of the circulation, if taken too much salty food, reserves of sodium in the body increase makes the woman's heart weighed more burden, the manifestation of symptoms such as palpitations , upset irritability, decreased urination, affect the development of the fetus.

-Additionally, I elected to eat salty will not good for the kidneys of the fetus. Due to the kidneys and digestive organs of the fetus is in the process of formation and development, so if the mother ate too much salt will cause your baby's kidneys were hurting.

Minimizing eat salty

Slowly changing and adapting to the diet faded. Any change in routine or hobby needs a phase transfer and adapt certain, even the salty food cravings of her vote. So don't suddenly remove savory completely out of her menu that should be done slowly, step by step in the way of processing food increasingly faded.

Minimize salt processing dishes available. She elected to salty cravings usually store your prepared dishes such as the box, fruit jam, dried potatoes, fried, salty biscuits etc. This food contains fairly large salt 

Strengthen food helpful to health. Rational diet and science with the milk, milk-processing products, combining many green vegetables and fresh fruit will help you elect the descending salty food habits. At the same time, these foods are very good for the health of both mother and baby.

Fresh fruit will help you elect the descending salty food habits.

Drink plenty of water. She elected should get in the habit of drinking plenty of water during the day. If pale mouth feel, you should drink a glass of water or fruit juice because the water is not only a drink but also help detoxify, eliminate the amount of salt in the body. 

Eat slowly chewing thoroughly. This will help you feel the whole flavor of the dish, found more dishes, and great for the digestive system and the "bay" feeling pale mouth-which is one of the causative agent should prove her salty cravings.

Control the amount of salt taken into the body of a scientific and reasonable way to contribute greatly to the protection of the health of both mother and baby love, so, should you persist to pregnancy symptoms gradually reduce salt. A good news for the parents elected to crave salty as most pregnancy symptoms this could reduce salt when walking down to the second quarter of pregnancy.=