Siege weighed for parents electing 'sumo'

Many studies have shown that when we eat with someone who will tend to eat more than 750 calories than eating alone. So savor the foods you like during the day. To the meal, eat slowly, chew thoroughly. It'll curb you eat more when they eat with others and help you feel the delicious taste of the food.

2. Eat a full breakfast

Many parents elect usually think removing the breakfast will limit the increase in weight. However think this completely wrong. Skip the breakfast will make you want to eat more on packed after further, after 6-8 hours of sleep in the evening both you and your baby need the power supply on the earlier of the day. Energy shortages, severe hunger due to rid packed will make you feel tired, Moody throughout the morning.

3. Cut the junk food

Food junk food containing a lot of sugar, fat, do your weight increases rapidly, although they do not bring more calories for the body as well as the fetus.

The weight too fast cause my mom voted very easy getting production stutters, diabetes pregnancy, back pain, shortness of breath, so the sisters should avoid foods high in sugar and fat. Let's cut the junk food such as cakes, carbonated beverages in daily diet. Instead, the fruit is great choice for parents.

4. Should eat boiled, steamed

The dish fried, sauteed with too much grease just made you more obesity, we do not provide nutrients for the baby. So, remember to often eat boiled dishes, cleaning ... just keep the flavor of the food just makes you more fat support.

5. Drink enough water

The lack of water sometimes makes you feel hungry. If you have planned for your eating and still feel hungry, you may need to drink more water. Water is not only important to the body, with the fetus that it also helps you prevent the feeling of hunger and appetite.

Parents elected to take a drink filtered water instead of sweet juices or drinks have many different lines by type of water can increase the amount of calories in the diet and cause excessive weight mother allows.

6. Eat less but divided into several small meals

Morning sickness, heartburn and indigestion that can make all the meals mom's main vote over boring and this situation will become worse when the baby is growing. So, instead of breakfast, my sister should be broken down into 5-6 meals packed and equivalent is the diet each packed together less.

The split meal helps you get full of calories and nutrients that retains the energy as well as blood sugar levels stable. This also helps parents elected to relieve morning sickness.

7. Limit the amount of salt in the diet

Salty food makes your body store water, the result is the mother's weight will increase quite a lot and also not beneficial to the fetus.

8. Replace the cake with dried nuts

From the fourth month of pregnancy, you always have the feeling hungry during the day and wanted something to savour for the help sad mouth. You think of sweets or biscuits with butter. Let's put that in mind and replaced with a little dried fruit or nuts, crackers are not the way to SIP throughout the day. If you stay at home, replace the food with yogurt or eggs were cooked.

9. Don't eat for two people

The people around usually motivate she elected to eat much, "eat for two" should have to eat about twice, but in reality, you are the people who know best how food is enough for both parents and children. So, don't be because others say that trying to eat a little more again, each time a little bit will make your weight increases unexpectedly.

10. exercise regularly

If you are tired or sickness it is difficult to be able to sit up exercise but it's lucrative activity for her vote. Regular exercise helps to increase energy, improve breathing and stamina. In addition, regular exercise also helped her mother elected to avoid gaining weight too fast.

According to the study, the exercise also helped her mother elected to sleep fast and get back in shape after the birth. However, this time you should not set the sport too hard but gentle exercise subjects such as yoga, walking or swimming.

The parents elect to never have the thought of losing weight while pregnant. Gain weight steadily and slowly is what parents should do to have a healthy pregnancy, good parents to benefit children. If the weight of the mother are not increased or decreased in a can, two weeks also don't worry, that's not serious signs. However, parents need to contact a doctor immediately in case of the mother increases or lose weight lot a the suddenly by them could be warning signs for the unrest in pregnancy.=