Signs missing in the popular young mother substance 5 need to know

The child is the object a or constipation due to a lack of fiber body. (Artwork)

Iron

Signs of iron deficiency: skinny young, slow or no weight gain, or cry sexual harassment, less nimble, weak and prone to suffer infections, slow to stand, walk, green skin, loss of hair easy, ...

Organizations WHO estimates up to ¼ of the population suffer from iron deficiency. Iron deficiency is extremely common condition in children. Iron plays a role in the extremely important for hemoglobin in the blood to bring oxygen to the tissues, cells, raising the body. Iron deficiency leads to anemia, fatigue and sexual harassment or child cry, sounding.

Many foods for iron: beef, chicken, veggies dark green leaves, beans, citrus fruit, lemon, tomato, bell pepper, ...

Vitamin C

Signs of vitamin C deficiency: bleeding fangs, jet lag, dry hair and skin, body fatigue, the pain, the appearance of bruises.Foods rich in vitamin c: citrus fruits, broccoli, cabbage, tomatoes, green beans, strawberries, kiwi, watermelon, bananas, ...

Vitamin D

Signs of vitamin D deficiency: children sweat top, sleep sleep, sleep or startled, sexual harassment or crying, snotty, walking slowly, slowly grows teeth, annular, hair loss ...

Vitamin D for food: fish and fish liver oil (especially tuna, salmon), milk and dairy products, egg yolks, ... Besides, for the early morning sunbathing is also adding vitmin D extreme efficiency.

Fiber

Young signs lacking in fiber: manifest is the child constipation, irregular bowel movement. In addition, the child may be very fast, overweight but weak activity, ...

The child is the object a or constipation due to a lack of fiber body. More status map processing, pre-packaged, fast food is now also makes the child lacks the fiber become more popular.

Fiber foods for kids: fresh fruit and vegetables, the dish of beans, ...

Vitamin B12

Signs of vitamin B12 deficiency: a young child or of being glassy less crying, less active, and nobody reacts very slowly, just like sleeping, limb swinging quờ quạng an unconscious, his head, his torso and limbs swaying always shaky, ...

Lack of vitamin B12 severe effects to many organs in the body, causing nausea, constipation, poor feeding, fatigue and memory decline in older children.

Many foods vitamin B12 for the young: dairy products, meat, eggs, seafood, soy, ...=