Smart Baby recipes: Eat blueberries!

Elva said she had to learn a lot and be know in blueberries contain many nutrients necessary for health she voted and the fetus. Just eat 2 blueberries every day, I elected to have loaded enough vitamin C equal to 20 apples. Not only that, the longer the anthocyanidin-rich Blueberry helps improve eyesight, making eyes.

Scientific research has also shown that blueberries contain many vitamins and antioxidants help increase resistance to parents elected and prevent cancer. In addition, fatty acids omega-3 in this fruit also helps improve the brain, to help the baby in the belly.

With the use of which, since the beginning of the pregnancy until the hour, the date his mother Elva also eat blueberries, at least 2 results. New "pregnant, eat whatever was vomiting but eating this fruit is not okay. Eat more into addiction again. Hopefully after this birth will healthy, intelligent and has beautiful eyes ", mother Elva says.

Mother Elva currently pregnant be 34 weeks.

The early months were horrible sickness should not gain much. Elva

Both the pregnancy she made with blueberries.

In addition, blueberries also very many uses to people's health in General and Mrs. elected in particular:

Improve memory

Blueberries are the best food for the brain, as they stimulate the nerve signals of the brain. They help the brain against oxidative stress and diminished memory problems related to aging such as dementia and alzheimer's disease. Researchers have shown that adding blueberries to your daily diet will help dramatically improve memory and brain function.

Maintain good eyesight

The nutrients contained in blueberries are shown to have the effect of maintaining and strengthening the eyesight. Blueberries are excellent sources of vitamin A, a nutrient necessary for vision.

Lower cholesterol

One of the amazing health benefits of blueberries as lower cholesterol. A recent study showed, in blueberries contain a compound that acts as the type of drug reduces cholesterol without side effects.

Prevent heart disease

This fruit has the effect of keeping cholesterol below the level allowed, so that they have the effect of improving cardiovascular health. The presence of antioxidants and fiber turns the fruit become wonderful fruits in protecting the health of the heart.

Preventing urinary tract infection

One of the great benefits of blueberries is urinary tract infection prevention and treatment. In a recent study by the center of cranberries and blueberries, blueberries also contain a compound similar to cranberries help prevent and treat urinary tract inflammation.

Prevent constipation and digestive enhancement

Blueberries are rich in fibre, a type of nutrients help prevent constipation-common disease in pregnancy. Besides, the ability of the chemical sodium copper, fructose and vitamin in blueberries are great effects in improving digestion.

Reduce belly fat

Researchers at the University of Michigan has shown that blueberries have the effect of reducing belly fat. The study was conducted on mice within 90 days. Scientists have created a powder mixture in which the composition is primarily the blueberries and the result is that these mice had less belly fat than rats do not have blueberries in the diet. So this is also the fruits should be included in the diet of the mother after birth.

Strengthen the immune system

Other antioxidants such as vitamin A, vitamin B complex, vitamin C, vitamin E, the anthocyanins, copper, iron, selenium, zinc contained in blueberries helps to strengthen the immune system. So they help the body fight the infection by viruses and bacteria and naturally will help parents elected to reduce the risk of disease.

Thanks to hard to eat Blueberry that mother Elva very rarely sick and very smooth cheeks.

Elva hope hard eating Blueberry will help your stomach in healthy and smart.

Blueberries also have very many uses with normal people. =