Suggest nutrition for pregnant women at the end of pregnancy

Egg

Eggs are a good food for both mother and baby at this stage.

In eggs containing choline helps maintain the function of cells. This plays an important role in the baby's rapid development.

Choline is also essential for the formation of fetal memory. Adequate choline supplementation reduces the risk of developmental disorders of the pancreas or baby kidneys.

Eggs can be used to make dishes such as scrambled eggs, boiled eggs or fried eggs.

Apple juice

Apple is similar to butter, moms. It is both rich in vitamins and high in fiber and pectin, which helps mothers to eat and feel refreshed, light, and not eat much. When eating apples, chew slowly to help your stomach feel full. There are many kinds of apples like apples of our country, red apples or apples, green and sour apples. The mother should choose to buy fresh apples, especially in supermarkets for peace of mind.

Types of nuts

Nuts are hard-shelled fruits with seeds (walnuts, almonds, cashew nuts, peanuts, chestnuts .). This is a great option when pregnant women want snacks.

Nuts contain many healthy nutrients such as fat, fiber and protein (1).

This is also a good option when you feel you don't want to overeat in the last three months of your pregnancy. When you feel full, nuts are safe and healthy snacks.

Add nuts like walnuts and cashews to delicious cereals.

Butter

I must say that avocado is the fruit that I like to eat the most, but I don't understand why the months passed away. The doctor said I just remembered and bought instant food. It can be processed into a variety of dishes, such as butter butter, ground butter, mixed butter salad, or non-pickled butter is also very interesting. Eating butter provides a lot of nutrition for the body. This fruit is also high in fiber to help reduce appetite.

Eating butter can feel fattening, but don't worry because this fat is unsaturated fat which is good for absorbing and converting energy to burn excess fat. Mothers eat a whole lot of child nutrition will enjoy the whole.

Boiled sweet potatoes

Sweet potatoes are cheap and cheap but they are very good for gods. In sweet potatoes, there is a special starch that is able to resist digestive enzymes, making it stay longer in the stomach than other foods, so that the mother is hungry for long. Eating sweet potatoes provides a lot of vitamins A and C and antioxidants are good for the health of the fetus, lots of maternal fiber will not be constipated. I was most afraid of constipation, thanks to eating sweet potatoes, but it was very terrible.

Tofu, young beans

Tofu is a great food for dieters. It is rich in protein and isoflavone content helps to suppress the appetite of the body. Mom elected to eat tofu, young beans will help lose weight effectively without worrying about the lack of in-belly products. I addicted to fried tofu with crispy lemon chilli and garlic sauce, long time I like to eat sweet peanut powder.

The vegetable soup

A soup made from dark green vegetables such as spinach, spinach, green spinach, and spinach . provides plenty of folic acid for the body to help prevent anemia in pregnant women. It is high in fiber, fat-free and should be eaten in laxative, beautiful skin, and without weight gain. Soup is also a way to cool the body, increasing amniotic fluid for the fetus in the last month.

Some other suggestions in pregnant mother's diet

Here are a few suggestions you can apply in the last three months to have a healthier body:

Porridge with low fat milk

For apples, kiwi, papayas, watermelon, oranges, strawberries, pears, you can make them into juices, smoothies or eat directly.

Chicken beans (chickpea) and rice

Dumplings bread

Toasted bread

With sugar beets, spinach and potatoes, you cook in soup or mix salad, grilled and stir-fried

Corn

Walnuts and dried fruits.