Super benefits from the squat with her vote

The posture of human instincts when looking for pleasant posture or cover.

The impact of the gastrocnemius is the impact on the health of each person. When squatting, the muscles in the abdomen, thighs and buttocks are pressed tightly, blood room in gastrocnemius quickly cornered on heart, promote the blood circulation of the heart and lungs, the amount of gas into the lungs increases should be very effective with health training. Crouched like the posture of the fetus in the womb, the posture of human instincts when looking for pleasant posture or cover.

In the study the longevity of Japanese people, the researchers also said that the Japanese have high life expectancy is partly due to the habit of sitting, even when work and rest. Once there, the muscles between your thighs and abdomen often pinched, have no room for the excessive fat growth. Or these farmers often squat work, eat or talk so their legs to better the health of the city and over the city and their health better.

Extending the area of the groin

Squat is considered regular exercise for pregnantwomen. By stretching the muscles that do link it helps pump blood to the heart more than making the body is healthy, firming legs, the groin area extended for childbirth.

Although squatting during pregnancy has many benefits but also need a doctor's consultation about the exercises to avoid risk factors. The most important thing for her vote is need to be careful.

Provides more oxygen to the fetus

Squat when pregnant helps expand the pot holes to improve the supply of oxygen to the baby. In addition, the squat also helps relax the muscles especially during childbirth may also collapsed a wide range. Due to the abdomen had strong links with the surrounding tissues and muscles so when squatting will relieve the pressure and stress.

Removal of intervertebral disc herniation

Research has shown that squat during pregnancy has the effect of treating hemorrhoids. When squats plenty can prevent pelvic hernias are caused by stress. In addition, squats also help remove toxins are in the colon and to the fetus to develop in a healthy, clean environment.

Reinforcing

Just a squat action during pregnancy is very useful for the woman.

Just a squat action during pregnancy is very useful for the woman. It helps build up in the abdomen. It also reduces the pressure on the uterus and helps the natural birth can be a easier way. In addition, when squatting makes the tube is fully expanded, help avoid tearing and protect the pelvis.

With so many benefits, the parents elected to be applied regularly to get the best health!=