The 4 types of foods that the more women eat, the better

Egg

Eggs are very rich in protein, helping to nourish the muscles and bones of the fetus, so that the baby grows best in the womb and does not make the mother gain much weight.

Bean

Beans are also a good source of protein - a healthy pregnancy option especially for your baby's development.

Milk

Milk is an important food if your mother wants to control her weight while still maintaining her nutrition. Milk does not make sugar stored in the body but provides the amount of fat needed for the body's activities and baby's development. Sugar-free, low-fat milk will be the best option for pregnant women to drink comfortably without worrying about weight gain.

Lean

Inside lean meat contains a lot of iron, important support for fetal development. Therefore, the mother should take note of adding beef, pork or chicken to her daily diet.