The cooking style 'wrong public boredom' of vegetables put the lost reagents

(MissNews)-vitamins and minerals in vegetables as "left" If the mother left the baby for processing according to the way below The steam Cook the wrong ", bép " vegetable dish made of boredom ...

The baby has to eat a lot of vegetables to those still not getting the amount of vitamins, mineral salts and fiber needed if parents still maintain the cooking habits of this type:

Preliminary tiThe cooking style "wrong public boredom" of vegetables put the lost reagents away from cooking tiThe cooking style "wrong public boredom" of vegetables put the lost reagents

Many parents have the habit of washing, Thai vegetables and preserved to use gradually but doing this makes nutrition in vegetables suffer attrition. Once out, so vegetables Thai cooking is always to keep the nutritional content of vegetables as possible. If I need to wash the vegetables before so for those at busy, put the vegetables into the bag has a few sheets of paper towel, helping to put vegetables in suction refrigerator and cooked as soon as possible.

Photo : The cooking style 'wrong public boredom' of vegetables put the lost reagents

The cooking style Many parents have the habit of washing, Thai vegetables and preserved to use gradually but doing this makes nutrition in vegetables suffer attrition.

Only use vegetable juice

With the children in the age of weaning set, many parents just vegetables, fruits take water for fear of feeding the baby, choke, forgetting the part, the leaves are rich in vitamins, minerals and fiber that helps the baby fight constipation, digestion. Most small children or eat vegetable intake deficiency constipation because necessary that one of the causes is by type of cooking like this. If the baby has not chew well, let's hash or finely chopped vegetables for the vegetable dishes on the children.

Cook spinach with too much water

Certain vitamins such as vitamin C and B vitamins or Antioxidants help strengthen the immune system very easy to dissolve in water. Therefore, to ensure the nourishThe cooking style "wrong public boredom" of vegetables put the lost reagentsnt your baby vegetables dishes, don't abuse the cooked spinach with too much water. Because Cook vegetables with as little water as possible retain more nutrition so the The cooking style "wrong public boredom" of vegetables put the lost reagentsthod cleaning or boiled vegetables in microwave better than boiled or stewed.

SoThe cooking style "wrong public boredom" of vegetables put the lost reagents vegetables when cleaning up also increase concentrations of anti-ooxxy precious goods up many tiThe cooking style "wrong public boredom" of vegetables put the lost reagentss, such as increased 300% carrots or cabbage rose 400%.

Cooking too long

A small tip to the mother know of his vegetable Cook have lost much or not: the color of vegetables after cooking as compared to initial change (yellow, pale, less fresh) then demonstrates the vegetables as possible take more substance. Vegetables cooked with too high a temperature for a long tiThe cooking style "wrong public boredom" of vegetables put the lost reagents been attrition goes a lot of vitamins and mineral salts. Therefore, should only cook vegetables just cooked to ensure fresh colors.

For the Crimson-colored leafy vegetables contain more nitrates, boiled too long also makes nitrates which turned into nitrite, easily lead to poisoning in children.
If the dish my mother Cook contains a mixture of vegetables, let's start with the veggies long cooked for (thick, leafy vegetables, tubers, fruits), fast-ripening vegetables (vegetables, aromatic vegetables thin leaves) give up on later.

Cooked vegetables done not eating right

Vegetables Cook finished cooking, only about 15% of shrinkage vitamin, if to a new after eating will lose 25%, after 2 hours of vitamin d. from 34-57%, if the module was already, to long, then reheated the new vitamin d. to 90%. In particular, a number of vegetable dishes to reheat as long celery, bold-colored nitrate-rich vegetables (spinach, red beets, amaranth, ...) also produce toxic substances, not good for the body.

Cook vegetables in copper pot

Children's health experts recomThe cooking style "wrong public boredom" of vegetables put the lost reagentsnd that you should use aluminum or iron tools to cook the food for children, avoid using the saThe cooking style "wrong public boredom" of vegetables put the lost reagents pot. In particular, many moms when boiled vegetables for the children, because of the softer vegetables should want after boiling vegetables has not picked out, instead they to vegetables in the pot and the lid at a tiThe cooking style "wrong public boredom" of vegetables put the lost reagents for soft vegetables.

This is a The cooking style "wrong public boredom" of vegetables put the lost reagentsthod to soften vegetables unscientific, because in doing so, not only will lose nutrients of the vegetables but also makes the vegetables were only infected.

For your child to eat beans too soon

Can kids like to eat the dishes made from beans. But health experts said that adults should not to eat beans too soon, as this may cause the child to be allergic to proteins that contain in the beans.

However there is a good news for parents is that children are allergic to protein in beans no more.

Peel the shell out of vegetables

Photo : The cooking style 'wrong public boredom' of vegetables put the lost reagents

The cooking style Many people believe that the shell is the most common vegetable, contact with contaminated soil should peel away. However according to nutrition experts, there are a number of fresh vegetables which contains more vitamin C than the stem and leaves.

Many people believe that the shell is the most common vegetable, contact with contaminated soil should peel away. However according to nutrition experts, there are a number of fresh vegetables which contains more vitamin C than the stem and leaves. For example, pumpkin, radish, carrot, eggplant ... So the housewives are advised, except the tubers have a hard shell doesn't Cook software is, should not trim off Peel vegetables, just wash before processing.