The critical need to prepare before pregnancy

Is motherhood is the most amazing gift of all woThe critical need to prepare before pregnancyn.

1. Health check

General health is the first thing you should do when starting intended pregnancy. Blood test in addition to know the amount of hemoglobin, white blood cells and platelets, you also know you have sexually transmitted diseases or hepatitis B, C, ...

You can test the ability to conceive.

You can test the ability to conceive. Pelvic exam and ultrasound to evaluate the functioning of the heart, lungs, liver, kidneys and the detection of risk can affect the pregnancy as cervical polyps, inflammatory diseases of genital tract. In addition, you should also visit dentists because many oral diseases during pregnancy.

2. Vaccination

You should go to the health facility to be advice, tests and Rubella vaccination, influenza, hepatitis B, ... Swine flu injection good for 2 months before pregnancy and absolutely not injected the adjacent nose. With Rubella shots is 3-4 months before the pregnancy. In addition, you should purge worms 2 months before pregnancy.

3. Quit the unhealthy habit

If intending to becoThe critical need to prepare before pregnancy pregnant, you should not smoke. Tobacco use is not good to influence fertility, can lead to miscarriage, premature or underweight child has.

Alcohol is also harmful to the conception. Drinking alcohol during conception can cause birth defects and a range of health problems later.

The doctor also recomThe critical need to prepare before pregnancynded woThe critical need to prepare before pregnancyn in the stage of pregnancy should not use cafe in large numbers. The consumption of much caffeine can reduce fertility, increase the risk of miscarriage.

4. folic acid suppleThe critical need to prepare before pregnancynts

According to the experts, you should take 400 micrograms of folic acid in 3 consecutive The critical need to prepare before pregnancynstrual cycles before conception. Whether you drink folic acid will help the fetus to prevent risk to the birth defects like bifida, neural tube defects, ... To use this drug, you should ask your doctor for advice properly.

5. On nutrition

Choosing the food contains more nutrients will help the healthy developThe critical need to prepare before pregnancynt of the fetus.

Choosing the food contains more nutrients will help the healthy developThe critical need to prepare before pregnancynt of the fetus. Try to eat more vegetables, fruits, foods contain many substances such as leguThe critical need to prepare before pregnancys, whole grain cereals, yogurt, orange juice, ... The The critical need to prepare before pregnancyat products, soybean, eggs ... rich in protein is also very good for you before the pregnancy.

6. psychological preparation

Psychological readiness is extreThe critical need to prepare before pregnancyly important because you will have a completely new experience. Natural parenting functions require love , sacrifice, the care ... unconditionally. Finance is also the things to prepare before welcoming little angel was born. So, besides the psychological preparation for yourself, you should share with your life all planned and plans relating to children.=