The golden rule is for pregnant mothers to eat seafood, spend 1 minute reading to not harm their mother or harm them

Benefits of seafood for pregnant women

Abundant omega 3 fats in marine foods provide essential nutrients for pregnant women and help babies grow healthily.

Pregnant women eat fish during the first trimester to reduce the risk of premature and low birth weight.

Other studies also show results, omega 3 helps reduce the risk of postpartum depression.

Pregnant women eat a lot of fish to increase their intelligence. The study even showed that if pregnant women do not supplement marine food during pregnancy, it may slow the fetal brain development process.

Mother elected to eat seafood properly?

Eat cooked seafood : Any type of seafood that pregnant women need to eat cooked. Some types of seafood are marinated and eaten raw like oysters or fish. Eating raw will be dangerous for pregnant women and may affect the life of the fetus. Because the larvae, helminths are not exhausted when eaten raw, they are only destroyed by boiling water temperatures during seafood cooking.

Limit seafood seafood hotpot : Seafood hotpot is one of the attractive dishes, keeping the fresh taste of seafood. Especially when the weather is cold, eating seafood hotpot is nothing great. However, pregnant women should note, most types of seafood hot pot are not cooked seafood. Not to mention, many hot pots for clams to create sweet taste are also not good for pregnant women.

Don't eat grilled dishes : Grilled seafood is also quite attractive, especially clams, oysters, snails when grilled onion. However, these dishes are dangerous for pregnant women. People often say word of mouth, pregnant women eat snails that risk giving birth to children. In fact, this is only a fiction, eating snails will put them at risk of being infected by snail, which is one of the most abundant foods. If infected with fluke, pregnant women are at risk of premature birth, stillbirth, even the mother and the child die.

Do not eat dead seafood : Dead seafood will reduce protein and produce toxins. For marine fishes, eat when the fish is still fresh, avoid eating fish. Types of farmed fish should be eaten when alive. Even clams and oysters also need to choose live, fresh, avoid dead ones that can cause allergies and poisoning.