The good snacks for her elected

Raisins help complement and blood gas circulation. In the raisins have not yet high iron content helps to prevent the risk of iron deficiency when pregnant. Song also please note the extra pregnancy overweight or have a history of diabetes mellitus disease should not use this food category.

Jujube

Is a type of food that is rich in nutrients, not only contain a lot of vitamin C, but also iron supplements for pregnant women. Can cook great apples along with porridge to use, but should only be used with just the right dose.

Walnuts

The fruit can help pregnant women vitamin E supplements, organic acids and phosphorus. Special types of organic acids contained in this fruit has a great effect in promoting the development of the child's brain.

Result sung

Very beneficial for the digestive system and can stimulate milk glands. Fruit supplements contain many vitamins, fractoza and dextroza ... is the great foods for pregnant women suffer from symptoms of constipation during pregnancy.

Sweet potato dried

When you crave something sweet, crunchy and crispy sweet potato pieces, then dried food snacks would be helpful. If there is an oven and handy, you can do sweet potato chip because it will be less fat and sodium than drying sweet potato purchased available. In addition, you also get more health benefits from sweet potatoes like potassium, fiber, vitamins A, C and B6.

Cheese

Dairy products has high calcium content, contains many B vitamins, protein and the trace elements essential for pregnant women. Bacteria-lac-tic in cheese helps support digestive system to absorb the nutrients. Special sisters can be assured by cheese nor the "culprit" evidence so overweight in pregnant women.

Apples

In apples containing the necessary components for the development of bones and teeth of the fetus and help pregnant women to prevent osteoporosis. Add to that the sweet scent of apples also works to dispel the heavy mood or encountered during pregnancy. The constipated pregnant women should also eat lots of apples.

Mango slice

A small iridescent Golden mango Cup has more than 100kalo. Most of the energy of the mango is due to the high natural sugar content. In addition to soothing sweetness of ripe mangoes, you will get the 3 g of fiber, vitamin A and vitamin C in each piece of mango. Eat the mango is helping she elected to have a healthy immune system.

Sour milk with cereals

Rich in calcium and protein, yogurt is nearly perfect food when pregnant. Some yogurts contain live bacteria, beneficial for digestion, improve nutrient absorption and strengthens the immune system.

Choose whole grains has at least 5 g of fiber and less than 6 g of sugar per serving. Mix yogurt with cereal and then enjoy.

Barley bread

Rye can use immediately when hunger helped increase the amount of fiber at the same time provide full nourishment to the body. The pregnant women suffer indigestion should use more products.

Dried apricots

Apricot contains high levels of antioxidants is beta-carotene, because Orange outside crust. In the body, beta-carotene into vitamin A-vitamin a helps to develop and maintain the health of teeth, bones and skin.

Apricot will more delicious when eaten fresh, but the fruit is seasonal dream. With Dried apricots, you can eat all year around. Can savour sweet and sour apricot ômai bit if you feel cravings.

Nuts

Chestnuts have many nutrients such as protein, fat, calcium, phosphorus, iron and many other trace elements have additional effects on the kidney, increase circulation of blood gases. Besides nuts are also beneficial for bone growth of fetus to help pregnant women to remove tiredness during pregnancy.

Cherry tomato

If you just like to have something to chew without many kalo, the tomato is a hints. You can eat half a bowl of the tomato that only under 50kalo.

Is abundant in vitamin C, the tomato still offers large concentrations of lycopene-an antioxidant that helps prevent cancer and heart disease. Plus a large number of fiber, vitamin A and folate, a little tomato dish is considered more nutritious.

Boiled eggs thoroughly

Boiled eggs thoroughly with high protein. If you only like egg white, then now is the time you need to eat the yolk. Contains more egg white protein, also red hearts are full of valuable nutrients such as choline-important role in substance in the brain and nervous system of the fetus; folate helps prevent neural tube defects.=