The important note about nutrition for parents vote on new year

At one point, up to 11-12 noon new friends are eating breakfast "morning". If scheduled to ride away, or have a "calendar" visit your relatives, you should bring a few boxes of milk, a little fruit, biscuits. This will help you to "tame" the hungry come suddenly.

In particular, the milk box carry will "remind" you provide sufficient calcium to the body, although in the Tet holidays. Everyone knows calcium helps develop the bone at the same time protect the mother not being bone shrinkage during pregnancy. Calcium also helps you do not suffer from high blood pressure, this has important implications in the development of the normal brain and fetal body.

2. Say "no" to some food "contraindications" on new year!

Alcohol is forbidden to first. Alcohol can cause miscarriage, gestational toxicity, so it is especially dangerous. You should also note that the celebration should not "drop" with the kind of sweet candy, chocolates, dried fruits, canned meat, nem live (often offered in the table get drunk on new year). All these foods are not good for you as well as for baby love.

3. The meat shed egg-dish is "ideal" for her vote on new year

Of course is not so bright as to abuse the meat shed eggs, poached eggs, dark meat meat lunch shed eggs. But with this dish , you will be very much needed nutrients to the body. Lean meat is the main source of food is rich in iron. This element in the mother's body to mean extremely important but again or are missing. Iron helps for the fetus to grow normally and not be premature. The mother should eat foods rich in iron and iron added, in case of need.

Chicken eggs have more protein and vitamins necessary for pregnant women. Even, the doctor also advised in the last 3 months, every day should be eating more eggs. You should note is that basically, eggs are good for pregnant women than duck eggs. So, if being "elected to the dermatome", don't forget to enter the pot of meat warehouses this year a little more chicken eggs to for yourself.

4. Take advantage of Tet fruits

Certainly any family also Hey never enough fruits celebration. You should not "ignore" this opportunity to supplement the necessary quality for yourself and for your baby. For example, the fruits are green, yellow gives you more vitamin a. cashews to "nhóp of clubs" can provide vitamin B1. Fruits like oranges, bananas, coconut provides great amount of folic acid.

5. Jam is also good for you and the fetus .

"She voted" should not eat too much sweetener. But on new year, some kind of jam medium sweetness, nutritional and medicinal source is very good.

Carrot jam: sweet, has the ability to cure indigestion, added many vitamins A and strengthen body resistance.

Coconut jam: types of jam, cheap, easy to make. You can DIY, for at least the road only to suit her. Coconut jam has a laxative effect , is a medication or against constipation or.

Candied Ginger: Ginger has the effect of warm, stimulating digestion and this effect does not disappear when ginger got into jams. In addition, jam, ginger also helps to detoxify, anti-vomiting, bloating or abdominal pain by not eating in moderation. Ginger jam can be used to prevent respiratory inflammation.

Jams rules: in addition to stimulate digestion, jam switches will help you elect the more palatable, expectorant and anti-vomiting.=