The last month's election must definitely eat yogurt every day because of these 8 miraculous benefits, the number one likes to love

Weight control

During 9 months of pregnancy, gaining weight is natural but adequate physical life often causes mothers to gain too much weight, causing unexpected complications such as gestational diabetes, high blood pressure. When moms eat yogurt regularly, they will help inhibit hormone cortisol causing uncontrolled weight gain, so that women do not gain excess weight.

Prevent high blood pressure

One of the great benefits of yogurt with pregnant women is the prevention of pregnancy hypertension. During pregnancy, the risk of high blood pressure will increase and the pregnant mother should not forget to add yogurt daily. This food is also very good for the cardiovascular system, reducing the level of cholesterol in the body.

Reduce the risk of infection

The beneficial bacteria in yogurt also help fight harmful bacteria that cause infections. In addition, yogurt also enhances immunity, helping the body absorb nutrients more easily.

Relieve stress, anxiety

Stress and anxiety are common symptoms during pregnancy. The great effect of yogurt is to help calm the brain's emotions, reduce anxiety and depression.

Calcium supply

Last month of pregnancy is the time when the fetus develops bones and teeth. At this time, if the mother provides insufficient calcium, the child will take calcium from the mother, leading to the mother's lack of this substance, causing limb numbness, cramps, osteoporosis . calcium-rich yogurt will help mothers supplement calcium healthy pregnancy, helping mothers avoid health risks from calcium deficiency.

Heat the body

Envelopes, due to hormonal changes, pregnant mothers often feel hot and hot, more uncomfortable hot weather or hot spicy foods, mothers can face heartburn and increase heart rate . Eating more yogurt after eating hot spicy foods will help balance acidity, cool the body and improve heartburn.

Enhance immunity

Yogurt is rich in vitamin C and beneficial bacteria, helps fight harmful bacteria that cause infections, improves the immune system, provides a healthy mother and boosts energy, making birth easier.

Improve digestion

Yogurt is rich in fiber, vitamin C, beneficial bacteria . not only for the mother's immune system but also helps improve the digestive system and is beneficial for nutrient absorption. Mother eating yogurt in the last month of pregnancy helps prevent nutritional deficiencies, helps children develop, gain weight fast, develop brain.