The mother elected to eat bananas as much harm as possible: Eat a healthy mother and have a big baby

Benefits when pregnant mothers eat bananas

Good for the nervous system : If a pregnant mother takes a banana a day, she will be provided with about 0.4mg of vitamin B6, which is essential for the metabolism of protein, fat and carbohydrates for the body and mother. In addition, the vitamin B6 component also plays an important role in fetal brain and nervous system development to help the fetus become smarter. Besides, it also helps mothers vote against the situation that leads to insomnia, fatigue, discomfort, and can even cause nervous system disorders.

Prevent cramps : When the mother elects to eat bananas with only one banana per day, the amount of potash that can be obtained can meet 9% of the potassium requirement, which helps the mother vote against the cramps and pain limb pain and some other uncomfortable pregnancy symptoms during pregnancy

Preventing diarrhea in pregnancy : When pregnant mothers eat bananas, they will absorb a lot of water in the body, bananas help prevent diarrhea, good for digestion when pregnant. In addition, bananas are also the ideal savior for pregnant mothers who have morning sickness due to the abundance of B vitamins, making pregnant mothers more healthy.

Consolidate strong bones : Mother elects a banana a day is not one of the most abundant sources of calcium, helps protect strong bones and teeth for pregnant mother and fetus. In bananas, there are many fructooligosaccharides, substances that enhance the body's ability to digest and absorb calcium.

The side effects of eating bananas are not correct

Causing a headache : Ripe bananas contain an amino acid content that relaxes blood vessels and prevents serotonin absorption, causing headaches for pregnant mothers. Besides, the more ripe bananas, the higher the amount of tyramine, and the risk of having a headache when eating bananas will also increase, so the mother should not eat too many bananas.

Nutritional surplus : In the nutritional composition of a banana can contain up to 29mg of magnesium and about 400mg of potassium combined with a daily nutritional menu of pregnant mother can lead to overweight causing high blood pressure pregnancy

Paralysis of hands and feet : A mother who is eating bananas too much will have a "excess" vitamin B6 that can cause the body to produce toxins, which can damage the nervous system and paralyze limbs during pregnancy.

The pregnant mother eats the banana properly

Bananas have many benefits but it is better to eat 1-2 fruits a day for mother and bees. Do not eat much. This recommendation is based not only on the pests that can be encountered when eating bananas but also on the appropriate diet of the pregnant mother's recommended menu.