The mother who crave to eat should not touch this dish lest harm me

Vegetables shrinkage

One of the foods that pregnant women should avoid during pregnancy is vegetables. Because, the vegetables contain the substance Papaverin, which stimulates the uterine smooth muscle, causing the uterus to contract. Therefore, pregnant women are advised not to eat vegetables, especially those who have a history of premature birth, miscarriage, pregnancy, infertility, should be away from this vegetable for the first 3 months.

Pineapple

Pineapple (especially green pineapple) contains bromelain that has the ability to soften the uterus, stimulate uterine contractions. Therefore, pregnant women should abstain from this fruit in early pregnancy.

Raw egg, poached egg

Many people think that eating raw egg is very good, especially in the morning. But according to doctors, raw eggs are not a nutritious food for pregnant women. Because if you eat raw eggs, pregnant women will be at risk of salmonella infection causing serious health problems in the fetus.

In addition, sauces containing egg ingredients such as mayonnaise, salad dressings, etc. are also foods that pregnant women should avoid. You should only eat eggs when it has been cooked.

Rare meat

Raw meat is also a food that should be added to the "black list" of the ban for pregnant mothers. Because a raw steak or undercooked beef or chicken is badly carried Listeria. Therefore, before eating, moms should make sure that the meat is fully cooked.

Fish contains mercury

Mothers should limit or not eat large marine fish such as whales, swordfish, mackerel . because they are often contaminated with large amounts of mercury. If you regularly eat poisoned sea fish, the fetus is easily deformed, mentally retarded due to brain damage.

Animal liver

Although animal liver contains a lot of vitamin A, eating too much may cause birth defects. At the same time, the liver is a detox organ, which contains a lot of toxic substances in the body of pigs, chickens . should limit eating.

Vegetables

Raw vegetables like sprouts, bean sprouts, lettuce, etc. are popular with many people, but they should be avoided because they always contain salmonella, listeria and e. .coli - harmful to the health of the mother and fetus. Therefore, you should process and cook these vegetables before eating to ensure the health of both mother and baby.

Pickled pickles

During the pickling process, especially the first 1-2 days (salted) microorganisms convert nitrate from the raw materials into nitric. As the nitric content increases, the pH decreases gradually, the acidity increases, which is very harmful to the health of the mother.

Greasy food

Fried foods, especially fast foods, contain a lot of unhealthy fats, which make the pregnant woman's digestive system work too hard to cause flatulence, indigestion, and heartburn. In addition, these types of fat can make pregnant women gain too much weight, leading to the risk of pre-eclampsia, gestational diabetes.

Coffee, alcoholic drinks

Coffee is always on the list of foods to avoid by pregnant women, because according to researchers, caffeine can increase fetal heart rate. And women who consume 200mg or more of caffeine a day have a risk of miscarriage twice as high as those who do not.

Pregnant women also need to stay away from alcohol and alcoholic beverages so that they do not cause harm to the fetus, especially fetal alcohol poisoning syndrome.