The note when she elected to exercise

Part of the reason is because pregnant women take sports have placenta louder and stronger the other pregnant women, this helps for the rotation of the nutrients to the fetus much easier.

Therefore, right from when you intend to become pregnant, if you are the person or exercise, this is very good because it will make your pregnancy more pleasant. Don't wait for the new episode last month, because this time, the exercise is difficult because the fetus was too big. If the file has started, you should regularly, occasional exercise can reduce the amount of oxygen to the fetus.

You can choose many sports the lightness, and is important for you to ask the technical opinion of the doctors as well as sports coaches to get the most suitable exercises, do not arbitrarily set.

The note for parents elected when exercising sport

Provide enough calories for the body

Please apply the diet increased by 300-500 calories per day during pregnancy, especially if you exercise hard. Please ensure a varied diet nutrition to the body healthy.

There are three most important areas in need of attention exercise during pregnancy: it's back muscles, muscles around the pelvis and abdominal muscles. Healthy back muscles will help reduce the tension of the body during pregnancy, helps pregnant women have more beautiful appearance. Muscles around the pelvis incapacitated will help give the birth process fast and pleasant. Strong abdominal muscles will also help to support the fetus is easier.

Keep away from dangerous sports

Do not join the sport or fitness activity makes the body difficult to keep balance. Remember that, when the body can increase the amount of the hormone relaxin during pregnancy will cause dilation phenomenon articulated around the pelvis, lowers the stamina of the pelvis causes the vulnerability and sprains when fell. When a parts on the body is in pain or uncomfortable, stop immediately and to set appropriate action then.

Besides, the spacious dressing rooms, comfortable; Choose the type of shoe fitting for gymnastic disciplines will help the parents elected to feel comfortable when TM file. If your feet swell up due to water when pregnant, replace immediately a new pair of shoes.

Always off before the set

Heat the body to prepare for the tissues, tendons and heart ready for exercise.

If you skip the startup phase to join now in the works before the body is ready, you will make the motor block must stretch to immediately operate so easily cause soreness.

Drink enough water

Drink water before, during and after exercise. If your body is dehydrated can easily lead to stomach contractility and increase body temperature, can even be dangerous for mother and baby.

Don't be supine

Don't be patient after the first stage of pregnancy. This posture is not good influence to the process of transport of blood to the brain and, makes you prone to dizziness, shortness of breath, dizziness and even vomiting.

Don't exercise too much

Don't exercise to the point of exhaustion. A Pocket guidelines you should remember is: Let's reduce the intensity back if you can not speak normally (or breath when speaking). Listen to your body, because it is the best guide.

When you feel pain, although in any part, which means you have the wrong episode or something is not right, let's stop the episodes now! Remember as you exercise to good for the body, and not to abuse it.

Not to the body so hot

In pregnancy, the baby's body in the Agency being formed and developed. If the mother body too hot may cause the damage to children. When the weather is too hot, you should find a cool place or can exercise in the House.

Sitting up slowly

When the abdomen grows up, the focus on body modification. This is the reason why should be careful when changing posture. Also, sit up too fast will make you tired and easy to lose balance.

A loose

After the operation the body, take 15 minutes to walk and relax the body. Your heart's activity increase when exercise should need about 15 minutes to get back to a normal pace before practice.

Get in the habit

Let's take exercise on the plan of your regular job. Get in the habit of exercise helps your body accustomed to the workout intensity rather suddenly to intense lobbying. You can maintain a safe exercise regime with about 30 minutes of exercise each day for every day of the week if your doctor is not specified.=