The pregnant woman has a small amount of amniotic fluid to drink these water to ensure ample and clear amniotic fluid

Not only is responsible for providing nutrients, amniotic fluid is also a safe 'shield' that protects the fetus from external forces when the mother slips or falls slightly. Amniotic fluid is a safe and stable environment to help the fetus develop muscles and bones, gradually improve the functional parts in the body such as the lungs and digestive system.

There are many causes that the fetus has a digestive or urinary system problem that can cause amniotic fluid deficiency in the middle of pregnancy. Meanwhile, the lack of amniotic fluid in the last 3 months of pregnancy is usually due to malnutrition, the body does not provide enough amniotic fluid for the fetus.

So when the mother's amniotic fluid deficiency can be added the following types of water:

Sugarcane juice

Sugarcane juice is considered a kind of 'medicinal god' to treat morning sickness for pregnant women. In addition, sugarcane juice also helps pregnant women to supplement amniotic fluid effectively. Sugarcane juice contains a lot of calcium, copper, magnesium, potassium, iron ., vitamins A, B, C and nearly 30 other organic acids - are essential substances for the mother's pregnancy process, help strengthen the immune system Maternal fluids by containing an amount of antioxidants promote the body's resistance, prevent diseases. Also good for the digestive system: reduce constipation, help the digestive system work better and prevent inflammation in the stomach.

However, with many benefits, pregnant mothers should not use sugarcane juice to replace drinking water every day because the amount of sugar in this drink will make their mother gain weight quickly. Therefore, only drink a certain amount of sugarcane juice. Pregnant mothers with diabetes should consult their doctor before drinking this water regularly.

Coconut water

Coconut water is a clean, nutritious natural drink and an additional source of electrolytes for the mother's body. In coconut water there is plenty of chloride, potassium, magnesium, sugar, salt, and protein. So drinking coconut water when pregnant will adjust blood pressure, especially providing electrolytes for mothers with diarrhea during pregnancy. Besides, when pregnant, mothers often suffer from constipation, bloating, belching . and coconut water can completely solve this problem.

Fruit juices

If you have 'bored' coconut water, sugarcane juice, your pregnant mother will try to change the taste with fruit juices such as orange juice, guava, tomato, . Fruits are rich in vitamins and minerals necessary for pregnant women and their babies, so in addition to their thirst, they also help to beautify the skin, provide fiber and increase amniotic fluid during pregnancy. When drinking these drinks, pregnant mothers should pay attention to choosing fresh and hygienic fruits.

Along with the scientific diet, there are several other ways to improve amniotic fluid deficiency.

Boil water to cool

If pregnant mother does not drink mineral water, she can drink filtered water, boiled water to cool. With the essence of 'homegrown', boiled water is both good and helps mother vote to save costs. The pregnant mother has amniotic fluid, so drink plenty of water. Daily drink about 2.5 - 3 liters of water. If the mother elected to move her body or during hot sunny days, the amount of water could increase.

More movement

Experts recommend that pregnant patients with amniotic fluid should be active for at least 30-45 minutes a day. Only gentle exercises such as walking, yoga will also help increase blood circulation in the uterus, placenta and this is also the way to increase the amount of fluid in the amniotic sac due to the urination.

Reasonable rest and relaxation

Mother elected should have a rest, reasonable relaxation regime, avoid stress, get enough sleep. This will also help the mother's amniotic fluid gradually improve.

Lie on your left side

The best sleeping position for pregnant women is tilting to the left. When in this position, blood flow from the mother's body will pass through the blood vessels in the uterus and reach the fetus more smoothly. When blood is transported at a regular rate, the amniotic fluid index is also increased.

Do not use dehydrated foods

Diuretic drinks such as corn bearded tea, chubby water, dandelion, coffee, beer . accidentally cause the mother to become dehydrated, leading to a high risk of amniotic fluid deficiency. In addition, absolutely do not drink alcohol because this drink will affect the development of the nervous system of the baby, causing the body of the pregnant mother to lose water and also reduce the amount of amniotic fluid.

Visit the doctor

This is the most effective way to help mother and baby with safety. She can use medical measures such as injecting amniotic fluid, intravenous infusion or insertion of amniotic fluid . with the advice of a doctor.